Browsing: Fat
Belly fat is more than just an aesthetic concern. It is a predictor of heart disease, type 2 diabetes, insulin…
The results are for us 28 Day Shape Up “Challenge on wine and weight loss”! We raised $2150 for Charity…
As registered dietitians and certified personal trainers specializing in weight loss for over 15 years, if you’re like our clients,…
A new study reveals that 12 weeks of supplementation with the coffee compound cafestol significantly reduces body weight and visceral…
New research highlights the powerful impact of endurance cycling on fat distribution and cardiometabolic health, emphasizing fitness over calorie restriction…
As registered dietitians and personal trainers for over 15 years, we’ve seen the critical role metabolism plays in weight loss,…
Higher intake of vegetable fat is associated with lower overall mortality and cardiovascular disease
In a recent study published in JAMA Internal Medicineresearchers determined the relationship between animal and vegetable fat intake and mortality…
In today’s fast-paced world, focusing on health and wellness has never been more important. People are becoming increasingly aware of…
Want to build muscle and eliminate stubborn body fat? It may seem impossible, since a calorie deficit helps you lose…
Between busy work schedules, family responsibilities and the demands of everyday life, finding time to hit the gym consistently and…