Browsing: Eating
Have you ever been on a diet and had a hard time sticking to it? Maybe you’ve tried cutting out…
From February 26 to March 3, 2024, we recognize National Eating Disorder Awareness Week, a moment to recommit to showing…
Are there benefits to giving yourself a longer daily break from eating? The reason many blood tests are done after…
What is health? How do you define it? The World Health Organization defines health as “a state of complete physical,…
Enjoyed a few more cookies and less greens than usual over the last few weeks? It is OK! Food traditions…
Eating healthy while traveling is crucial for athletes who are constantly on the road during the season. Between games and…
In a recent review published on Frontiers in Nutrition, researchers summarized current scientific knowledge about how fasting diets (FDs) affect…
Are you familiar with mindful eating? Did you know that there are a number of formal studies looking at the…
As a registered mindfulness-based dietitian with a decade of experience, I have witnessed the transformative power of mindful eating in…
When we think of eating disorders, the common perception is that these are conditions that primarily affect women. However, this…