Browsing: Eating
A new study finds that eating an egg a day could reduce your chances of developing dementia, while eating too…
I see many clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite…
(Originally written September 2015, last updated August 2024) As fall approaches, are you itching to get back into your normal…
From 2018 to 2022health care visits for eating disorders among Americans under 17 increased by a staggering 107.4%, and visits…
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What should we eat—and not eat—to lower the CVD risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), it is…
Many people think that eating plants is expensive. After all, a small container of berries can cost upwards of $5.…
Does intuitive eating mean eating whatever you want, whenever you want, as much as you want? That is certainly what…
Health benefits 1. Rich source of dietary fiber The bread is good source of dietary fiber, which is essential for…
In a recent study published in the journal Nutrition and Metabolismresearchers evaluated the causal effects of dried fruit intake on…