Browsing: Dietitian
I mentioned self-esteem petals, the activity in this blog post, in my last post on exercises to improve body image,…
Grain bowl recipes are so delicious, nutritious and easy! Simply layer on a cooked grain, then top with your favorite…
Screenshot I just got back from Salt Lake City where the annual Today’s Spring Dietitians Symposium was held. Here is…
Because many of my clients have a negative perception of meal planning, I love redefining meal prep. To me, meal…
A slow metabolism, which occurs when the body consistently takes in less energy (i.e. calories) than it needs, also slows…
In part 1 of my series on Intuitive Eating and IBS, I covered what IBS is, some of the possible…
For many people first learning about intuitive eating, one of the sticking points is understanding how there can be no…
In our society, health is often referred to in binary terms: people are healthy or unhealthy. In this binary view…
At this stage, it is also important to take stock of the personal harm the diet has caused. When I…
Finding food freedom is a pretty magical thing. I’ve heard people describe it as feeling like a sigh of relief.…