Browsing: days
The results are for us 28 Day Shape Up “Challenge on wine and weight loss”! We raised $2150 for Charity…
Written by María Mercedes Vivas, Executive Director of the Orientame Foundation in Colombia On the 21stSt February, after…
How many days of rest between workouts? When you’re laser-focused on your fitness goals, it’s not uncommon to let “rest…
Targeting the first 2,000 days of life with integrated strategies can significantly reduce childhood obesity, addressing a global problem with…
How many days a week should I run? It’s no secret that running is one of the top ways to…
If you struggle with cellulite, you are not alone. Many women experience this dimpling of the skin, especially on the…
Starting a new form of birth control can be daunting, especially when it’s one that works internally. Unlike natural contraceptive…
Share the details of this 21 day healthy habits challenge. We start on January 8th and entry details are here!…