Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025

    Exploring nervous reactions to mental exhaustion in healthy adults

    June 27, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025

    Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

    June 28, 2025

    Lessons from a survivor for prostate cancer

    June 26, 2025
  • Women’s Health

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025

    How long do you have to expand after MTF? A complete driver to expand – Vuvatech

    June 25, 2025
  • Skin Care

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025

    How a crisis of ingredients led to the best physical form of our deodorant stick

    June 24, 2025
  • Sexual Health

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025

    Josh Duhamel gets testosterone replacement treatment at 52

    June 25, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025

    Different types of training and fitness courses

    June 25, 2025
Healthtost
Home»News»Study finds that eating dried fruit reduces the risk of type 2 diabetes
News

Study finds that eating dried fruit reduces the risk of type 2 diabetes

healthtostBy healthtostJuly 15, 2024No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Study Finds That Eating Dried Fruit Reduces The Risk Of
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

In a recent study published in the journal Nutrition and Metabolismresearchers evaluated the causal effects of dried fruit intake on type 2 diabetes (T2D).

Dried fruit has become popular among people looking for healthier snack alternatives. However, concerns about its sugar content have been raised in relation to T2D. T2D represents a major public health challenge due to its association with complications such as neural damage, cardiovascular disease, and renal dysfunction. Dietary inclusion of dried fruit for people with T2D is a complex issue, attracting attention and excitement.

Study: Dried fruit intake and lower risk of type 2 diabetes: a two-sample Mendelian randomization study. Image credit: vitals / Shutterstock

Dried fruits contain essential nutrients such as fiber, vitamins and minerals, enriching a balanced diet. However, the sugars in dried fruit are quickly released into the bloodstream, causing spikes in postprandial blood sugar, which could be a challenge for those trying to stabilize glucose levels. The consumption of dried fruits has historically been discouraged due to their sugar and fat content.

However, there has been a shift in this perspective, with dried fruit now being recognized for its fiber levels, micronutrients and minimal fat content compared to its fresh counterparts. Animal studies and randomized controlled trials have suggested the potential benefits of dried fruit in cardiovascular disease. However, data on associations between T2D and dried fruit intake are limited.

About the study

In the present study, researchers evaluated potential causal associations between dried fruit intake and T2D. This two-sample Mendelian randomization (MR) study used genome-wide association study (GWAS) summary statistics. GWAS data on dried fruit intake were obtained from a study of over 500,000 participants in the United Kingdom (UK) Biobank. Participants visited local assessment centers to provide relevant data via questionnaires or anthropometry.

Information on the frequency of dried fruit intake was collected through a questionnaire. T2D data came from a GWAS with more than 61,700 cases and 593,952 controls. The team looked at single nucleotide polymorphisms (SNPs) associated with dried fruit intake as variables. Instrumental variables had to be strongly and exclusively associated with exposure (dried fruit intake) and independent of confounders.

The weighted inverse variance (IVW) method examined potential causal effects of dried fruit intake. The weighted median and MR-Egger methods were complementary. Heterogeneity was assessed using Cochran’s Q test. Horizontal pleiotropy was assessed using the MR-Egger intercept test. A license analysis was also performed to determine the robustness of the results.

Foundings

The researchers identified 43 SNPs that were strongly associated with dried fruit intake. Of these, 36 were selected as instrumental variables after excluding those associated with confounders. The F statistic of these instrumental variables was 15.39, indicating a strong predictive ability of intake levels. All instrumental variables were strongly associated with exposure rather than outcome (T2D). A causal association between dried fruit intake and T2D was observed.

Higher intake of dried fruit was associated with lower risk of T2D. Specifically, one standard deviation increase in dried fruit intake was associated with up to a 61% reduced risk of T2D. In addition, the weighted median and MR-Egger methods yielded consistent results. Cochran’s Q test showed significant heterogeneity between instrumental variables. There was no evidence of horizontal pleiotropy. Leave-one-out analysis showed that the effects were robust.

conclusions

The study examined the causal relationship between dried fruit intake and the development of T2D. The findings highlighted that dried fruit intake was associated with a reduced risk of T2D. Several mechanisms could potentially explain this association. Specific constituents of dried fruit can potentially alleviate T2D risk. For example, carotenoids exhibit antioxidant properties, and increased carotenoid intake has been reported to be associated with a reduced risk of T2D.

Dried fruit also contains significant levels of β-carotene, which is protective against developing T2D. They also contain various flavonoids associated with improved glucose metabolism and insulin sensitivity. Notably, the findings could not be generalized to other populations, as the sample included individuals of European descent. Furthermore, the underlying mechanisms of the effects of dried fruit remain poorly defined.

Diabetes dried Eating finds Fruit reduces risk study type
bhanuprakash.cg
healthtost
  • Website

Related Posts

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

Expansion of genetic code to mammalian cells using pseuduridine -modified codons

June 29, 2025

Discover a Dimmer Genetic switch that controls fetal growth

June 28, 2025

Leave A Reply Cancel Reply

Don't Miss
Fitness

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

By healthtostJune 29, 20250

The acquisition of several proteins in your diet is vital to muscle repair, satiety and…

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025

Books I have recently read – The Fitnessista

June 29, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.