If you think yoga has to do with handmade and deform your body in almost impossible positions, you should know that there are several ways to practice yoga. Soft yoga, for example, is suitable for almost no one, beginners and veterans.
“Soft yoga offers a crop and compassionate approach to the body,” he says Sarah cumminsRyt 500, e-Tort 200, Yacep, Yoga Trainer and Certified Personal Trainer. “It is often taught in a way that all people can easily participate.”
What is soft yoga?
Soft yoga is a slow, calm practice in which you usually hold it for prolonged periods of time.
“Soft yoga can be taught in a variety of ways, based on the style of yoga or your instructor’s genealogy,” says Cummins. “Soft yoga can combine a slow flow with longer restorative positions that often include emphasis on breathing as well as meditation practices.”
While each class will be different, here you can wait in a gentle yoga class according to Cummins:
- Meetings on how to align your body safely and sufficiently.
- Tips for using scenes such as blocks, straps, blankets and aid to help align and relax.
- Fewer transitions from the meeting stands or kneeling to lie down for a smoother, more relaxed experience.
- Many options and modifications to “meet wherever you are and leave room for exploration of positions,” he says.
Types of soft yoga
Some yoga studios offer “slow flow” lessons that are a more gentle form of Vinyasa yoga. Both restorative yoga and yin yin are both “polite” yoga practices.
While both restorative yoga and yin yoga are soft in the body, there are some differences between the two styles:
Restoration yoga: Incorporates about five or six stops intended to slow down and restore the body. Each stop is held for a few minutes, using many supports for support. The goal is the ultimate comfort to release all the tension from your muscles.
Yin Yoga: It has fewer positions for longer periods (three to five minutes), but “penetrate the deeper layers of connective tissue to bring elasticity, mobility and energy back to the tight muscles.
Is it kind yoga good for beginners?
Soft yoga is an excellent point of entry into yoga for beginners. “Soft yoga allows students to move slowly and carefully and carefully exercise yoga in a safe and effective way,” says Cummins.
But it is not only For beginners.
“It is a rewarding practice for young people and the elderly, flexible and rigid.
Soft sequence of yoga
Soft yoga may include a mixture of folding, seated and even in posture or balancing. It is simple to make any practical yoga nobler by adding supports, not go as “deep” to a stop or move more slowly.
Along with more intense flows, Yoga52 and Beachbody Yoga Studio in Bodi offer both soothing practices you can do at home to spend a long day at work, cool off after a workout or get ready for bed.
If you are looking to create your own flow, here are some places to try.
1.Tadasana;
https://www.youtube.com/watch?v=dkpuvlwzfho
- Start standing with the big toes of your feet and your heels slightly separate. Your hands must rest from your sides, the palms facing forward.
- Enable your thighs and lengthen your sky to create a long spine.
- Lift your chest and pull your shoulder blades back and down.
- Keep your ears over your shoulders and your pelvis over your ankles.
- Take several deep breaths (think about holding for a minute).
2.Uttanasana;
https://www.youtube.com/watch?v=ir6p23o822s
- Start in Mountain Pose with your feet hip-dispance separately (or slightly wider). Place yoga blocks on the mat in front of your feet. Take a deep breath.
- Exhale, bend your knees slightly, hinge on your hips and rest your hands on the blocks.
- Look at your feet and bend your knees as much as you want or need.
- Move your weight forward to align your hips over your heels.
- Stay here for at least three breaths.
- Take a breath and climb back to stop. Press down with your feet and pull your low belly to support your lower back as you unfold.
3.Balasana;
https://www.youtube.com/watch?v=ohdmbnojnC4
- Start your mat in all four. Place your hands just below your shoulders and your knees under your hips. Bring your big toes together.
- Dip your hips back on your heels. Rest your belly between your thighs and touch your forehead on your mat.
- Extend your hands in front of you. Option to get to your hands behind you and make your heels.
- Stay for a few breaths/minutes.
4.Bitilasana and Matsarasana;
https://www.youtube.com/watch?v=FA4ZMS5M7XA
Inhale: the cow sets
- From the child’s attitude, return to all four. Keep your back flat, your neck long and your look to the floor.
- As you inhale, lift your tail and chest towards the ceiling while throwing your belly into the mat.
- Draw your shoulders away from your ears. Press your shoulders and lift your head according to your trunk.
- Exhale into a cat they put.
Exhale: The cat sets
- From the cow they put, exhale, around your spine, squeeze your sky and bending your chin to your chest.
- Inhale in a cow.
- Repeat this flow for up to 10 breaths, or more, if desired.
5. Sitting forward (Female;
- Come sitting on your mat.
- Sit high with your feet expanding in front of you. Bend your feet. Rest your hands on your side to the ground.
- Soften your knees (option to place a blanket under your knees).
- Draw your abs and hinge on your hips to fold your thighs. Walk your hands under your feet towards your feet. Avoid rounding your back or using your hands to pull yourself to the posture.
- Hold for five or more breaths. With every exhalation, try to relax in the posture to get a deeper stretch. Come back to an inhalation.
6.Baddha konasana;
https://www.youtube.com/watch?v=vawm7rh8yga
- Sit on your mat with your bones just below you (avoid placing your tail).
- Touch the soles of your feet together. Open your knees as a book (option to sneak two squares under your knees if you have any knee tension).
- Slide your heels as close to your groin country as they are comfortable.
- Rest your thumbs on your feet balls. Wrap the rest of your fingers around the tops of your feet.
- Sit high. Keep your look forward and your chest open.
- If you want to deepen the stretch, hinge to your hips without rounding your back.
- Hold for at least five breaths or a minute.
7. Happy Baby Pose (Ananda Balasana;
https://www.youtube.com/watch?v=0e0jwl8yDe
- Lie on your mat. Bend your knees and level your feet on the mat.
- Embrace your knees on your chest. Bring your knees to your chest and grab the outer edges of your feet.
- Pull your knees to your armpits.
- Squeeze your tail to the mat (option to fly to the side).
- Stay for some deep breaths.
8.Sacasana;
- Lie on your mat.
- Let your hands rest slightly away from your trunk, with your palms seeing up. Relax your shoulders away from your ears.
- Separate your feet until your heels reach the corners of your carpet.
- Close your eyes and relax your whole body as you slow down your breath and rest for at least five minutes.
