Sarah Ezrin, E-RYT 500, is its award-winning author The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a freelance writer, yoga instructor and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom make her writing, teaching and social media great sources of healing and connection for many people.
Sarah brings a wide range of life experiences to everything she does. She is not afraid to share all sides of herself. He does so in hopes of allowing others to be their most authentic selves. At a time when honest self-awareness is so important, Sarah is an essential and exemplary voice.
Sarah writes extensively on the topics of yoga, parenting, and mental health, often interweaving these topics. Her work ranges from multi-reference assignments to personal essays to blog content for brands. She is a regular contributor to Yoga Journal, Motherly, Yoga International, Healthline, Yahoo! Parenting, Scary Mommy, Mind Body Green, Mantra Magazine and LA Yoga Magazine. It has been presented in Wall Street Journal, Forbes MagazineBustle, LA Weekly and NBC News.
Sarah is a respected yoga teacher and leader in the wellness community. A world traveler since birth, she has led trainings, workshops and retreats locally and around the world.
Women Fitness brings you insight into the life of yoga instructor and parent, Sarah Ezrin.
Namita Nayar:
You are an award-winning author, yoga instructor, maternal mental health advocate, and content creator. Share the series of events that led you to take up yoga as a lifestyle.
Sarah Ezrin:
Full disclosure, I was originally drawn to yoga for the physical benefits. I mean, I also liked that it was calming, and I needed that relaxation time to deal with my high-intensity Hollywood job, but I was much more concerned with putting my leg behind my head and folding in half than working. for my inner peace. Or maybe, more accurately, I thought these poses would give me the peace I needed. It took time (I’ve been doing yoga for 25 years!) and many life experiences including loss, relationships, marriage, love, injury, pain, disconnection and of course parenthood to fully understand that my yoga practice is how I show up in the world, not what can i do with my body
Namita Nayar:
Parenthood is one of the most exciting journeys many of us will ever embark on. Being a yoga instructor and mom of two boys, what advice do you have for women who find motherhood challenging?
Sarah Ezrin:
You are not alone!!! Motherhood is hard after all. Period, end. Yes, it’s incredibly rewarding and our hearts grow to sizes we could never have imagined, but that doesn’t take away from the very real struggles most moms face. This is true here in the United States, where there is a huge lack of government systems to support parents and where most of us live far from our families and therefore our village. No matter how uncomfortable it is, ask for help. Build your own village. Lean on other moms.
Namita Nayar:
How do you go about counseling your clients on healing and gaining inner peace? Share 5 tips for women to exercise daily.
Sarah Ezrin:
Well, the first thing I remind clients is that as wonderful as calmness and grounding are, we need other emotions to be a part of this dynamic and vibrant world. There are many misconceptions in spiritual circles that the goal is to be happy all the time, but without sadness, we would never know joy. Without solitude, we would never know what it’s like to be in community. So maybe that’s tip #1, ha!
- Practice spacious observation: Practice observing your feelings in the same way you would objectively observe a physical object in your environment. Honor the beautiful range of emotions you can experience as a human.
- Name 3 things you are grateful for: This is a great practice to do right before bed because it puts a cap on your day and helps you go to sleep on a spiritual-emotional level.
- Move your body: You don’t need to do a two-hour yoga practice or an hour-long exercise to start your workout. Just five minutes of movement can have a huge impact. And bonus points if you can get out.
- Take breathing breaks: Our breathing is cool because it is one of the few things in our body that is both automatic and conscious. The rhythm of our breathing is a direct line to our nervous system. Pausing to breathe can change the trajectory of your entire day.
- Newspaper: Reflection is a powerful healing tool. It allows us to process things out loud that may be confusing in our brains. You also don’t need to write a long page entry. Just a few suggestions can be a helpful way to remove the proverbial lid from the boiling pot. I also like looking back at old journals to see how many I’ve healed.
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The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have about a medical condition.
