While changes in your sex life are not always at the forefront of your mind when you reach menopause, hormonal fluctuations can cause Changes in your vagina during menopause This can affect your intimate life.
But menopause does not mention the end of your sex life, changes to it – and vibrators can help, according to Mary Jane Minkin, MDA Menopause Specialist in Yale Medicine’s Sexuality, intimacy and menopause program at Smilow Cancer Hospital in Yale New Haven.
How does sex after menopause change?
Menopause marks the abrupt decline of estrogen production in your body. Estrogen is a hormone responsible for many metabolic effects, including the most sensitive zones, encouraging blood flow to the genital area and helping to regulate mood.
As estrogen levels decrease, your body changes in ways that can make sexual stimulation more difficult. Along with the fall of estrogen, the various frustrating areas inherent in aging can also literally slow down your sex life. Chronic diseases and injuries can let you run out and a changing body can make you feel less attractive.
This does not mean that menopause and aging means the end of your sex life – it simply means that your body changes and the embrace of these changes can help you achieve an even more satisfying sex life than before. How gender changes after menopause depends on each individual case. Awareness of the following physical changes coming with menopause can help you prepare and adjust:
Colic dryness during sex
Lack of estrogen means that the vagina can produce less natural lubrication and reduce its ability to relax. This can lead to painful sex if it does not lubricate properly.
A reduced sexual reaction
Normally during stimulation, the blood is fired into the genital area, increasing sensitivity and stimulation.
There may be a loss of sensitivity after menopause, as blood flow to your genitals decreases due to the fall of estrogen, making the vaginal area less sensitive.
How can vibrators help during menopause
While vaginal dryness It can help through the use of a female moisturizing cream and some sensitivity can be maintained through the use of a Kegel ascetic, one of the best ways to maintain your body’s ability to enjoy intimacy in a top mode is well, to continue to enjoy intimacy! Here are some ways of vibrators can help you keep your vagina – and your sex life – healthy and happy.
Improve blood flow to the vagina
Stimulation by a vibrator naturally causes the blood to flow into the vaginal area. This can help relieve vaginal dryness as blood flow stimulates Vaginal lubrication, which in turn promotes the health of the vaginal wall, as a greasy vaginal wall is less likely to tear.
When used in a way that makes you feel good, pleasant vibrations can stimulate nerves and improve lubrication, reducing pain and hassle when having sex with a partner or enjoying yourself with other toys.
Reduce vaginal atrophy
Vaginal atrophy It occurs after menopause due to a combination of the factors we discussed above. Like each muscle group, your vagina works best when getting regular exercise. Using an internal massage can help with the most drastic changes of the shape that may be responsible for painful penetration, but using a vibrator anywhere in the vulva will help stimulate the tissue and encourage blood flow.
As Dr. Minkin explained to a interview with Fab above 50:
“Women using vibrators regularly have increased blood flow to their bosom and increased lubrication. This is especially important for menopausal women who can experience lack of blood flow to the vagina due to lack of estrogen. Lack of blood flow contributes vaginal atrophywhich we talked about before. When it comes to your trick: Use it or lose it! It sounds unfortunate, but it’s true. ”
The vibrators reinforce libido
Menopause, and aging in general, can cause you sexual desire to reduce. It is precisely the choice of choosing a vibrator in solo or partner intimacy can enhance your libido by activating you – either from innovation only or by the fact that you have chosen to prioritize your pleasure – increasing pleasure and stimulation for you (and hope you use it).
The vibrators offer strong senses and can help to achieve orgasms by stimulating the clitoris, enhancing overall sexual satisfaction. The more orgasms you have, the more likely you will want another.
Reinforce the pelvic floor muscles
Vibration training has recently gathered popularity as an effective way improving Function and power of the pelvic muscles. A recent study Investigating the way in which the activity of the pelvic floor muscles of the whole body suggests that vibration training can support the better function of the pelvic floor muscles, making it a holistic and pleasant way to deal with the problems of the pelvic floor.
Soft vibrations offer a form of mild resistance to the muscles of your pelvic floor and the intensity of orgasm is a natural barrel. All of this helps to strengthen and tone the pelvic floor muscles. You work in your inner muscles, just as you will edit any other set of muscles.
Strongest familiar relationships
Of course, the use of massage to cope with physical changes is not just for solo pleasure. Experimenting with a partner can be even more fun. Think of it as if you first discovering each other’s bodies and an opportunity to get away from your usual routines. You may be dealing with each other in a sensual massage, without penetrating sex, or make turns that show each other exactly how you give yourself pleasure.
Emphasis on adequate erotic reproduction (we do not forget the constantly significant use of moisturizing cream) and the opening to discover again what sensuality means to you is a recipe for sexual success at any age!
