Written by: Roxane Shymkiw
With the time of cold and flu just around the corner, the first things that come to mind to strengthen the immune system are oranges, chicken soup or extra supplements. But you knew that some of the strongest immune supporters can be found in your closet: Herbs and spices? Not only do our meals taste better, but they are also full of natural compounds that help our bodies fight from germs and remain healthy.
Why herbs and spices are so strong
Herbs and spices are rich in antioxidants, phytochemicals and anti -inflammatory compounds and these natural chemicals can help in the calm of inflammation, fight harmful germs and support your immune system. Because the amounts on herbs and spices are concentrated, even a sprinkle can have an impact when used regularly.
Here are some herbs and spices:
Garlic
Garlic is famous for its powers for natural fighting. It contains a natural compound called Allicin, which helps the body to avoid colds and flus by supporting white blood cell activity and body response to infections.
Try this: Grill raw garlic in salad and dip, or add at the end of the cooking to maintain the drastic compounds.
2. Ginger
Ginger is a heating spice that helps improve traffic and clear congestion. Its active compounds, ginger and shogaol, have anti -inflammatory and antimicrobial properties.
Try this: Wet a simple ginger tea or add it to smoothies.
3. Turmeric
This gold spice has been used for centuries to calm inflammation that can weaken the immune system. Its active compound, curcumin, has well -researched anti -inflammatory and antioxidant effects that help to balance immunocommiles.
Try this:Pair with black pepper to make turmeric even more effective and enjoy it in omelette, soups or gold milk.
4 cinnamon
Cinnamon helps maintain a balanced blood sugar, which is important, as the constant high blood sugar can suppress immune function. It also contains cannamaldehyde, which has antibacterial and antifungal properties.
Try this: Sprinkle liberated in oatmeal or coffee, tea and smoothies.
5. Victim
Traditionally, thyme has been used for coughing and colds to help clear congestion, as its active union, thymol, is naturally antimicrobial.
Try this:Stir when baking vegetables or enjoy as a cup of tea.
6. Oregano
Oregano is a popular herb and herbal compound, Carvacrol, has antiviral properties that help fight respiratory infections.
Try this:Add it to soups and tomato -based sauces for an Italian flavor or mix with evoo, lemon and garlic for a delicious chicken or roasted marinade vegetable.
7. Cayenne Pepper
Cayenne pepper is rich in vitamins C and A. The antioxidant properties of vitamin C help maintain your immune materials and vitamin A plays an important role in balancing immunocommiles. The active compound, capsaicin, also has anti -inflammatory properties that promote circulation.
Try this:Sprinkle in eggs, beans or popcorn.
8. Black pepper
Its active compound, pepperine, helps protect cells, reduce inflammation and enhance digestive health. It can also increase the number and activity of white blood cells.
Try this: Sprinkle it on any dish to improve its taste. Black pepper highlights the flavors of strawberry and adds complexity to chocolate desserts.
Herbs and spices are an easy way to add taste and food to your meals. It is the way of nature to give us immune support tools in our kitchen. It can be as simple as you throw a handful of fresh herbs in salads and soups or cinnamon spray on your morning oats. Just remember that support for immunity does not need to be complicated. Sometimes they are the smaller daily habits that make the biggest difference.
Are you interested in more ways to maintain your immune system strong and durable? Do you want to reinforce your immune system before the start of the cold and influenza period? Let’s chat! Schedule a free consultation with us today. Visit the address www.noshoesnutrition.com and sign up for a FREE consultation. We work with clients individually and in groups to help everyone achieve their goals.
