FDN has been working hard for the last few months to put it together Holistic Health Week concentrating over 25 leaders in the health field and share their expertise in every field of holistic health. This virtual event features experts from the realm of functional health. Attendees will dive into a series of enlightening talks covering everything from industry-specific business strategies to customer support techniques, all through a functional health lens. This event is designed to empower and educate, offering valuable insights. This is the FDN version of a “meeting” and we want you to be a part of it!
When is this event? April 22 – 26 from 11 a.m. until 5 p.m. EST each day.
Who is invited? All! This includes FDN graduates, trainees and non-FDNs.
What do we sell? Only a VIP package where people can buy the replays ($47 – $97).
Get a front row seat to breakout conversations with renowned functional health experts on how to succeed as a practitioner and create better health naturally.
HPA axis dysfunction: Summary
In Lunch&Learn 1 – HPA Axis Dysfunction, Detective Ev and Lucy McKellar embark on an informative journey exploring the nuances of HPA Axis Dysfunction versus the commonly misunderstood concept of Adrenal Fatigue. They shed light on the important distinction between these two terms, emphasizing that HPA Dysfunction offers a more comprehensive understanding of the body’s stress response system. The episode begins by discussing adrenal fatigue, a term that previously dominated discussions of natural medicine but which they argue oversimplifies the complex interactions that occur in the HPA (Hypothalamic-Pituitary-Adrenal) axis.
Delving deeper, Detective Ev and Lucy McKellar walk through the five phases of HPA Dysfunction, offering insight into how each phase affects the body. Starting from homeostasis, where everything is balanced, to the most precarious phases of acute and compensatory, which mark the struggle and final failure of the organism to cope with stress. The debilitating phase marks a critical point where individuals experience significant health problems, leading to discussion around the social pressures that contribute to these conditions. They also advocate addressing the underlying causes, such as poor sleep and eating habits, to prevent progression to the dangerous phase of collapse.
The episode doesn’t just highlight problems, it also offers solutions, suggesting practical steps listeners can take toward healing. Tips such as exposure to natural light, dietary changes, and careful use of supplements are discussed. They touch on the importance of recognizing the root causes behind long work hours and stress, encouraging listeners to seek fundamental changes for a healthier life. The interactive nature of the podcast, including live questions from the audience, adds a dynamic layer to the discussion, making it an engaging and educational experience for anyone looking to understand HPA Dysfunction and its far-reaching health implications.
HPA axis dysfunction: Issues
00:00 A deep dive into Health Coaching
00:37 Unpacking adrenal fatigue versus HPA axis dysfunction
03:06 Exploring the Phases of HPA Axis Dysfunction: Homeostasis in the Acute Phase
09:56 Navigating the compensatory phase: Understanding the body’s response
13:48 The burnout phase: Recognizing the signs of burnout
18:44 Understanding your body’s signals
18:49 Navigation Phase Five: Crash Avoidance
18:59 The role of the test in health monitoring
19:18 Treatment and recovery strategies
19:32 Exploring HPA axis dysfunction and its markers
21:20 Practical tips for managing HPA axis dysfunction
24:19 Diet and lifestyle adjustments to reduce stress
26:48 Supplements and phototherapy: A careful approach
28:33 Coping with work stress and exposure to light
32:21 Community Interaction: Questions and Answers
35:14 Recap and future plans for the series
Where to find Lucy McKellar and AFDNP
More about FDN
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