Browsing: Nutrition
Navigating the Summer Diet By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team How do you navigate…
upcoming FREE event – Holistic Health Week (April 22 – 26) FDN has been working hard for the last few…
It’s officially allergy season. And instead of resorting to sleepy over-the-counter medications, I have the best tips for natural allergy…
Meet NTI graduate Tamra Tompkins, a holistic nutritional therapist with a chef background, who found her path to wellness by…
It’s no secret that middle-aged women are the new target of the wellness and nutrition industries, and as a dietitian,…
In the pursuit of a balanced and healthy diet, the role of dietary fiber cannot be overstated. It is the…
Kale, a leafy green vegetable that has been eaten for centuries, has recently gained immense popularity as a superfood due…
Often associated with male-dominated fitness circles, creatine has more recently begun to gain traction as a popular supplement among women…
Here are some spring clothing additions to my wardrobe from shirts to dresses and swimwear for summer! Do you go…
When most people think of plant-based protein, they think of vegan protein powders, nuts, beans, and quinoa. But did you…