Browsing: Nutrition
You may have heard the saying, “Proteins are the building blocks of life,” but what does that mean? Well, when…
Karen Greer, Clinical Lead Dietitian at Spectrum Nutrition, talks us through her top tips for sustainable weight loss.Many clients tell…
As a regular caffeine consumer and general nutritionist, there are few topics that intrigue both myself and my clients more…
14 Mar Understanding NAD+ and healthy agingThis post was sponsored by True Niagen. All opinions are my own. Celebrities like…
Inflammation is generally understood as a localized immune response to a cellular injury (such as when you get a cut).…
5 habits to stay healthy, including eating right, sleeping and washing your hands.Hello cold and flu season! I hope you…
This my friends, is why I assume that people who take little to no supplements (and Rx drugs) are often…
These No-Bake Chocolate Peanut Butter Reindeer Cup Treats are sure to put a smile on your child’s face! It looks…
A whirlwind food trip to Calgary left me feeling very inspired – and incredibly full! I had no idea the…
EMFs: Summary Here’s an in-depth discussion of EMFs with Nicolas Pineault aka The EMF Guy. Discusses the impact of non-inherent…