Browsing: Nutrition
We offer a range of specialist online courses in Therapeutic Carbohydrate Restriction (TCR) and the Ketogenic Diet. These courses will…
CrossFit has been around since 2000, so chances are good that you or someone you know has tried it. With…
Best Hocking Hills Hikes – recommendations for the best hikes to go on and where to stay in the Hocking…
Because many of my clients have a negative perception of meal planning, I love redefining meal prep. To me, meal…
Cortisol, also known as our body’s ‘stress hormone’, is something I’ve taken a lot of interest in lately – mainly…
High histamine levels can cause a myriad of unpleasant symptoms that greatly affect your quality of life. When working with…
Here is my long awaited guide to what to eat, where to stay and what to do in Palm Springs!…
upcoming FREE event – Holistic Health Week – 22 – 26 April FDN has been working hard for the last…
Did you know that the Mediterranean diet is essentially a plant-based diet? Learn more about capturing the beauty and health…
Did you know that almost half of your day is driven by your habits? According to a Duke University study,…