Browsing: Nutrition
Last update: December 2025 If you have just started a GLP-1 medicine such as Ozempic®, Wegovy®,Mounjaro® or Zepbound®, you might…
Most of what I wrote here, I recently shared in my monthly memo with my crew – my subscribers. About…
The festive season isn’t all tinsel and mistletoe – it’s also a whirlwind of delight and, let’s be honest, a…
How do barukas, also known as baru almonds, compare to other nuts? There is a new nut on the market…
Author: Megan XipolitosAs we enter the New Year, I want to express how this past year has already brought growth,…
As winter takes over the Northern Hemisphere – bringing frosty Swedish mornings, chilly evenings to the UK and even cooler…
Between holidays, co-workers baking cookies, mint lattes, and family members pushing second (or third) helpings at the holiday table, it’s…
By Nutrition Network | Dr Brian Lenzkes, MD joinsReviewed by Tamzyn Murphy, RD, MSc Because most weight loss solutions don’t…
Even after a heart attack, even if you have type 2 diabetes or high blood pressure, you still deserve to…
It won’t take much effort to scroll through either my website or social media pages to see that I speak…