Browsing: Nutrition
December 12 marks World Health Day — a global call to action for “Health for All”, commemorating the UN’s 2012…
Chicken Fettuccine Alfredo features rich, creamy and cheesy fettuccine noodles with sautéed chicken and onions for the most delicious meal!…
A cozy apple pie made with pre-made pie crusts, cinnamon-spiced apples, and crushed brown sugar. Perfect for holidays, fine dining…
The choice to use injections or not is a personal one. I’ve tried botox, but it doesn’t work for me…
Forget needles and prescriptions — one of the hottest trends in health right now is using diet and lifestyle increase…
Vegan lotus bread with wholemeal flour, spices & sunflower seeds There’s nothing more comforting than a warm, fragrant lotus bread,…
The holiday season is often filled with warm lights, festive gatherings, and nostalgic traditions, but it also brings a unique…
How can we mitigate the rare but very real risk of headbanging? If you research for heavy metal in the…
Try these bars to support your fertility nutrition journey! As a registered dietitian, speaker on women’s healthand fertility nutritionist in…
A year of reflection (and a sneak peek at 2026)Author: Megan XipolitosYou’ve survived another year of trying to drink more…