Browsing: Nutrition
Do you often find yourself overeating during the holidays? If so, you are not alone and we can help. Keep…
Does pole walking, also known as Nordic pole walking or “exercise,” beat regular walking for depression, sleep quality, and weight…
Simple strategies to enjoy the season without the post-holiday hassleThe holiday season brings joy, camaraderie and delightful feasting — but…
Before I get into today’s post, I want to give you an update for the month of December, I’m offering…
Sarah Rice BSc. (Hons), MCOptom (UK), MHP, NNPNovember is Diabetes Awareness Month, and while new TCR research in type 2…
Make this 15-minute lentil taco meat recipe served on buns—a kid-approved protein dinner that’s perfect for busy nights! When life…
If you’re looking for a healthy and filling breakfast for weight loss without the sugar and carbs most mornings, these…
Do you find yourself reaching for that afternoon donut just to get you through the rest of the workday? Hungry;…
Another MLM GLP-1 supplement, another day. Lifevantage Mindbody GLP-1 System Lifevantage is just another multi-level marketing company that came out…
Keeping a simple workout routine while traveling can boost your mood, relieve stress, and keep you energized for all the…