Browsing: Nutrition
Even after a heart attack, even if you have type 2 diabetes or high blood pressure, you still deserve to…
It won’t take much effort to scroll through either my website or social media pages to see that I speak…
Lentil Butternut Squash Wellington (Vegan Holiday Main Course in Phyllo Dough) If you’re looking for a plant-based main course that’s…
Have you ever heard the term “coherence” as it relates to inner harmony? Perhaps, just reading the words “inner harmony”…
The world of nutrition has taken the culinary world by storm in recent years. There has never been a greater…
Is ‘toxic mold syndrome’ real? What do we do about toxic food contamination from mold? There has been mold in…
(We beg you). Because it’s running a marathon Not the best way to lose weight It’s such a common goal…wanting…
How to eat warm, nutritious immune-supporting meals all winter longAuthor: Megan XipolitosWhen the snow is falling, the days are short,…
You are looking for the perfect winter grits or an enkel grutta with a twist? This recipe for one kryddig…
When it comes to nutrition for runners, there’s no shortage of confusing, outdated, or completely wrong advice floating around on…