Browsing: Nutrition
+ perfect timing for me! Meet the new blue apron with more flexibility and an a la carte model that…
Losing weight without rearranging your gastrointestinal anatomy has advantages beyond the lack of surgical risk. The surgical community objects in…
Move over protein, there’s a new sheriff in town: Fiber. Gen Z might call it two X’s, but “fibermaxxing” is…
Welcome back to 2026, No Shoes Nutrition family!Author: Megan XipolitosIf January had a smell, it would be a combination of…
If you’ve been hearing about inflammation lately — and wondering if it could be affecting you — you’re not alone.…
Happy New Year! Tonight, as fireworks light up the sky (or as you relax with a warm cup of tea…
If you’ve been following me for a while, or even if you just found me and happened to land on…
A groundbreaking education for clinicians, coaches and health professionals working at the intersection of gut science, metabolism and modern chronic…
These Warm Cranberry-Orange Protein Muffins are kid-friendly, naturally sweetened, and perfect for breakfast or a snack. Made with Greek yogurt…
Start the new year with confidence using these top 8 dietitian-approved nutrition tips. This expert guide offers science-based advice on…