Browsing: Nutrition
It is important to tame our mind and connect with our heart, especially in the midst of external influences that…
If you’ve spent time scrolling through holiday TikTok lately, you’ve probably seen it candied cranberry trend taking over your page…
+ perfect timing for me! Meet the new blue apron with more flexibility and an a la carte model that…
Losing weight without rearranging your gastrointestinal anatomy has advantages beyond the lack of surgical risk. The surgical community objects in…
Move over protein, there’s a new sheriff in town: Fiber. Gen Z might call it two X’s, but “fibermaxxing” is…
Welcome back to 2026, No Shoes Nutrition family!Author: Megan XipolitosIf January had a smell, it would be a combination of…
If you’ve been hearing about inflammation lately — and wondering if it could be affecting you — you’re not alone.…
Happy New Year! Tonight, as fireworks light up the sky (or as you relax with a warm cup of tea…
If you’ve been following me for a while, or even if you just found me and happened to land on…
A groundbreaking education for clinicians, coaches and health professionals working at the intersection of gut science, metabolism and modern chronic…