Browsing: Fitness
There is plenty of food out there that the peoples find disgusting or off-putting, especially if it is something alien…
Having flat legs does not mean that you are destined for a life of discomfort. With the right shoes, you…
Walking in the right gym should feel like walking to a place where you belong – where friendly faces, encouraging…
Sharing my full thoughts about Lumebox and if I think it’s worth it! If you want to add one to…
The human digestive system hosts trillions of microbial cells that affect human physiology. The microorganisms in your gut play an…
Aging is an inevitable part of life, but that doesn’t mean you have to accept weakness, stiffness or muscle loss…
For immediate release Media contactEmily WaybrightFit Athletic Club[email protected] (530) 945-7775 Place Social to Open Summer 2025: A First Beachfront Social…
Pilates for Winter Athletes: Maintain the power, mobility and flexibility after the seasonMaria Sollon, MS, CSCS, PESAs the winter swirling…
In the world of training power, tools often divide opinion. A piece of equipment that causes a consistent discussion…
As I navigate to life at 59, I found the rule 80/20 to be more than a productivity hack -…