Browsing: Fitness
With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has highlighted…
If you want to build upper body strength and mobility, the dumbbell pullover is a simple yet effective option. This…
I’m sharing some of my favorite gift ideas for fitness and wellness enthusiasts, biohackers, and *clean* friends (or even yourself!)…
Fitness shouldn’t be another thing you feel bad about. So today I want to take a few worries off your…
People are often surprised when I state that I am an introvert.What most people fail to recognize is that “being…
Mental health is a serious topic that is not being addressed enough. The holidays are here and it’s easy to…
We grew up studying how the brain controls our entire body. Without one, we would not be able to exist…
The program design looks simple from the outside. Sets, reps, some conditioning bits, maybe a test or two. But if…
Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full…
Helping people achieve their goals is rewarding, and the experience is even better when it comes with a paycheck.…