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Home»Nutrition»Can you have an eating disorder if your weight is “ok”?
Nutrition

Can you have an eating disorder if your weight is “ok”?

healthtostBy healthtostAugust 20, 2025No Comments7 Mins Read
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In my first session with one of my clients who have anorexia, She told me that she was in refusal of how disturbed her food had been done, because her weight was in the “normal range”. It was not until he developed medical complications, including fainting spells and deceleration of heart rhythm, that he realized that he needed help.

This made me think of a patient who came to me in search of weight loss in the clinic I worked for several years ago. He was in a significantly larger body and told me that he could not lose weight despite the fact that he ate almost nothing. I believed what he was telling me about how little he ate. (Unfortunately, I’m sure many providers would have assumed that they were lies.)

I thought, “No weight loss … it has a restrictive eating disorder.” I shared my concerns with her doctor (who was my boss) and agreed with me. But the patient never returned for a attendance visit. I still wonder if he ever got the kind of help he needed.

These are behaviors and mentality, not weight

I have customers who have recovered from eating disorders and are not in thin bodies. Maybe it was never, or maybe it’s no longer. They are worried every time they go to the doctor, fearing that someone – maybe not their doctor, but maybe a nurse or medical assistant – will push them to weigh or comment on their weight.

I have weight -losing customers because they have a dietary disorder and praised their doctor’s weight loss, further supplying their dietary disorder.

So if you think behaviors like…

  • Limit calories, macro, food or food groups
  • Birth
  • Liquidation
  • Refusing to eat food you did not prepare yourself
  • Refusing to eat in front of other people
  • Secret food
  • Excellent food fears
  • Forced exercise
  • Continuing to exercise when you are injured

… it’s okay or even positive if you are not “very thin”, I would like to gently tell you that you are wrong.

Eating disorders such as anorexia nervosa, nervous bulimia, diet disorder, avoiding restrictive food intake disorder (ARFID) and other less defined nutrition disorders that cause discomfort and reduce life of life They are mental health disorders that can cause serious medical complications. This applies no matter what one weighs.

Unfortunately, the weight -based healthcare system supplies stereotypes of how eating disorders resemble disorders. Although you can have anorexia in any size, it is much less likely to be diagnosed if you are not “degraded”. You can have food disorder in any size, but it is much less likely to be diagnosed if you are not “overweight”.

This central weight does not stop at the point of diagnosis. It can even be extended to actual therapy of food disorder.

Obstacles to appropriate care

Researcher Erin Harrop, whom I had interviewed before 2019 for Seattle’s Times (“Anorexia knows no body type – and thinking otherwise can be an obstacle to treatment“), wrote about their experience By receiving anorexia treatment at a hospital treatment center twice – once with “typical” anorexia and once with “informal” anorexia.

“Although I have presented the same behavioral, emotional and cognitive symptoms I lived radically different treatment than providers When I presented as a weak, typical anorexia patient and when I presented as a hungry, oily, informal anorexia patient years later. ”

(I have to say that “informal” anorexia – basically when one meets all the diagnostic criteria for anorexia, except that their weight remains above or above the “normal” range – is not really informal because more people have “informal” anorexia than they have “normal”.

Earlier this year, Harrop published a research study entitled, ‘“Recovery———. ” The study found that although patients with atypical anorexia often require higher levels of care, they have even had difficulties to admit in a dietary disorder.

If they were accepted, They often did not have the meal plans that offered sufficient diet and calories to help their bodies recover from the effects of starvation – because they were not “degraded”.

There are too many stories of patients with “informal” anorexia assigned to nutritional treatment groups because they do not “look” like someone with anorexia. Not only do the medium receive the treatment they need, but the treatment they receive could further cause their restrictive nutritional disorder behaviors.

Photo of a middle -aged woman wearing a black bra with a blanket wrapped around her in a shadowy room. Text overlay says "Eating disorders are mental health disorders that can cause serious medical complications. This applies no matter what one weighs."

You don’t have to be under weight to be enough

In her 2019 book, “Sick enough: A guide to medical complications of eating disorders” Doctor Jennifer Gaudiani, founder and medical director of the Gaudiani Clinic, writes:

“In my clinical experience, many people with informal nervous anorexia do not believe they have an eating disorder because they are not stereotypically weak. This is strengthened only by society and by medical providers who not only lose eating disorder, but praise such patients for weight loss and supposed “health” when, in fact, the behaviors used are the opposite of healthy …People with informal nervous anorexia, regardless of body shape and size, are undoubtedly ill enough to seek treatment and recovery. “

All of any size struggling with the symptoms of eating disorder deserve to have the same quality of care. Regardless of where one of my diet customers falls into the spectrum of weight, I want to:

  • Be (or become) medically fixed
  • Eating enough food to meet the needs of nutrients and calories of their body
  • Reset their body weight to the point where they are to be (if they restrict and suppress weight)
  • Manage feelings and stress without binging, cleaning or restricting
  • Contact useless and/or incorrect thoughts about their body
  • Be able to fully participate in life – including all food -related situations
  • Be sufficient exercise/approach motion in a way that confirms life, not with life theft

If you are struggling with disturbed nutrition behaviors (you may be sure you have a complete diet disorder), don’t fight alone. Click here To schedule a free 20 -minute discovery call to talk about your concerns and whether you will benefit from diet therapy.

Related post:

Eating disorders are not diagnosed. Stereotypes play a big role.

This post contains Amazon subsidiaries. As a Amazon partner I earn from the qualifying markets.



Disclaimer: All information provided here is general and provided only for educational purposes. This information should not be taken as medical or other health tips related to a person’s specific health or medical condition. You agree that the use of this information is at your own risk.

Hi, I am Carrie dennett; Mph, rdn, a weight-inclusive Registered Dietitian, Nutrition Therapist and body image consultant. I help adults of all ages, shapes, sizes and sexes who want to escape from eating disorders, disturbed food or chronic diet. If you need to learn how to Manage IBS symptoms with food, or Improve your eating and lifestyle habits to help manage A current health concern Or you just support your overall health and prosperity, I help people with it.

Do you need 1-in-1 help for nutrition, consumption or body image? Programming a Free 20 minute discovery call To talk about how I can help you and explore if we are suitable! I am on the network with Regency BCBS, the FirstChoice Health and Providence Health Plan, and can be Bill Blue Cross and/or Blue Shield fuses in many states. If I don’t get your safety, I can help you look for a refund on your own. To find out more, explore the page of my insurance and services sectors.

Want exclusive content About nutrition, health, nutrition and much more, as well as criticism of nutrition and health journalism? Sign up on my food noise newsletter! 📣

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