Author: healthtost
As kids, we were fascinated by the ad campaigns for the latest, greatest — sugariest — breakfast cereal. Today, we know that these processed, artificially colored flakes and rings should be avoided like homework. Ironically, we’ve been inundated with another kind of breakfast hype – this time for healthier milks. For decades, the recommendation has been simple: skim all the way through. Then came the headlines that full fat dairy was superior for satiety and nutrition. But then goat milk started showing up on more shelves — could it be better than both? At the same time, almond milk devotees…
In a recent article published in Npj Metabolic Health and Diseaseresearchers evaluated the effectiveness of the fasting-mimicking diet (FMD) versus the Mediterranean diet (MD) in reducing cardiovascular disease (CVD) risk among obese adults with hypertension. Study: Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial. Image credit: Foxys Forest Manufacture / Shutterstock.com They conducted a single-center randomized clinical trial (RCT) in Tennessee, United States (USA), at the Hypertension Institute (HTI) between September 2018 and May 2019. Record Healthy eating habits may be an effective strategy to protect the…
In recent news, it was reported that Millennials (those born from the early 80s to 1996) are experiencing a faster decline in health compared to older generations, contradicting conventional expectations that the health-savvy generation would enjoy increased longevity . A few years ago, a Blue Cross Blue Shield (BCBS) study revealed that one-third of Millennials have health conditions that reduce their quality of life and life expectancy. The report found that Millennials have significantly higher diagnoses for 8 of the top 10 health conditions than Generation X, and based on their current health status, Millennials are more likely to be…
Sharing is caring!As the holiday season approaches, DIY Christmas gifts are a great way to save money while giving a unique, heartfelt gift. Whether you’re looking for the perfect gift for a family member, best friend, teacher, or even your Amazon delivery guy, my easy homemade gift ideas are just what you need to make this season even more special. In this post, I’m focusing on super easy homemade gifts like specialty balms, candles, and bath salts. They are easy to make and make great gifts!If you’re looking for a way to break away from the usual gift card default…
In this comprehensive guide, we’ll explore the fascinating world of sex toys, with a special focus on the ever-popular silicone toys.Sexual pleasure and exploration are fundamental aspects of the human experience, and sex toys have become an integral part of many people’s intimate lives.Silicone sex toys they have gained immense popularity for their excellent qualities, providing an enjoyable and realistic experience. We’ll delve into the benefits of silicone toys, the manufacturing process, and how they compare to other materials like jelly, rubber, and plastic.In addition, we will ensure that you have all the information you need to make informed choices…
When you are thinking of having a baby very early, before the full term of 37 weeks, it is essential to know the risks during pregnancy. Finding out you’re pregnant brings joy and excitement, focusing on decorating the nursery, baby names and planning the arrival. However, understanding the factors that increase the chances of preterm birth is vital.Researchers are actively studying who is most at risk of having a baby too early. Early recognition of the signs of preterm labor is crucial for early intervention, potentially preventing preterm labor and its associated complications.Ensuring a healthy pregnancy involves more than the…
This Apple Yogurt Coffee Cake is easy to make, deliciously moist and the perfect companion to a cup of tea or coffee. Grab some local apples if you can, and let’s bake! One of my fondest memories growing up in the Okanagan was waiting for fruit season. Cherries, plums, peaches, pears and of course delicious crisp apples fresh from the tree. I had no idea how lucky we were! I moved away from the Okanagan for about 10 years before returning, and I have such a different level of appreciation for the fruit we grow here (and the amazing wine…
It’s also one that has a lot of the pressure removed that can come with other forms of training, where you might feel the urge to hit certain metrics or lift a set weight. The chill nature of low-stakes walking provides a kind of stress relief you don’t really get from a higher-intensity workout, Peloton trainer Kirsten Ferguson tells SELF. When you’re just moving in the fresh air, your body can physically relax—exercising in green spaces has been linked to reductions in stress hormones, cortisol, and blood pressure, according to review in the magazine Extreme Physiology & Medicine. Harder workouts—say,…
A University of Queensland research project will investigate the online influences behind young people taking up vaping and develop social media content to support them to kick the habit. Dr Carmen Lim from UQ’s The National Center for Youth Substance Use Research will lead the five-year project that will analyze pro-vape social media content to understand youth attitudes toward vaping. This is the first step in an ambitious long-term plan to support young people to stop vaping and make social media safer. Our research will explore how often young people are exposed to online content that promotes…
In August of this year, the Office of Recovery and the Office of Tribal Affairs and Policy co-hosted a Tribal Recovery Summit in Dallas, Texas, in partnership with SAMHSA’s Region 6 Office. The focus of this Summit was to present pathways to recovery and highlight many ways to support American Indian/Alaska Native (AI/AN) people on the front lines of the opioid/fentanyl crisis. Nearly 300 participants attended the Summit either virtually or in person, including tribal chiefs, staff and heads of federal agencies, service providers and professionals. This Summit was developed to highlight innovative practices used in Tribal programs. According to…