Author: healthtost

The European Federation of Periodontology (EFP) welcomes the adoption of the WHO policy declaration on non-communicable diseases (NCDs) and mental health at the Eightieth United Nations General Assembly, recognizing it as an important step forward for integrated, people-centred health systems. For the first time, oral health is explicitly integrated into a global policy declaration on NCDs and mental health. This reflects the growing recognition that oral diseases affect billions of people worldwide, remain largely preventable and are closely linked to other chronic conditions, including cardiovascular disease, diabetes and mental health disorders, through shared risk factors and social determinants. The statement…

For many women, sex is expected to be a source of pleasure, connection and intimacy. But for a surprising number of people, sex is painful—and that pain can lead to frustration, confusion, and even fear. If you’ve ever wondered, “Why does sex hurt?” you are not alone. Painful sex, or dyspareunia, is a common concern and can have a variety of causes, both physical and emotional. The good news is that there are solutions and you don’t have to suffer in silence. In this comprehensive guide, we’ll explore the reasons behind painful sex, what you can do about it, and…

Reading: 5 minutes When talking about skin, the conversation can be endless. Layers, types, lipids, pH, microbiome… a whole world spread over about two square meters. It envelops us, shields us and constantly works in our favor. But there’s one idea that can help everything we know about skin care fall into place: Natural Moisturizing Factorsor NMF. Have you ever heard of them? Here is the simple version: your skin is smart. It has a built-in hydration system that knows how to retain water without asking much in return. Keep reading, because today—led by Chiyoung Kang Park, ISDIN Medical Marketing…

Debating porn in the feminist movement was a major contributor to the feminist sex wars of the 1980s and 1990s, which divided feminist scholars into anti-porn and pro-sex factions (Stewart, 2019). A main argument against porn stated that porn has not only harmed women, but is itself harmful because of its subjugation of women (Stewart, 2019). In general, third- and fourth-wave feminists do not hold the same anti-porn attitudes as second-wave feminists, prompting many feminist scholars to call for a reassessment of the type of pornography women consume (Stewart, 2019)—specifically, whether pornographic women actually watch embody this mainstream sexual experience.…

The World Health Organization (WHO) has certified Brazil for eliminating mother-to-child transmission of HIV (EMTCT), making it the most populous country in the Americas to achieve this historic milestone. This achievement reflects Brazil’s long-standing commitment to universal and free access to health services through the Unified Health System (SUS), based on a strong primary health care system and respect for human rights. “Eliminating mother-to-child transmission of HIV is a major public health achievement for any country, especially one as large and complex as Brazil,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “Brazil has shown that with sustained political commitment and…

For a lifting movement that strengthens your lower body and back while improving flexibility, you can’t go wrong with dumbbell RDL (Romanian deadlift). Best of all, you don’t have to be an Olympian like its namesake, Nicu Vlad, to add it to your routine. If RDL had a description, it might be “simple, but not easy.” If performed poorly, it can lead to pain or strain in the lower back, knees and hamstrings. But master the form and you’ll learn a versatile exercise that builds functional strength, flexibility and sculpted glutes, serving you well in many workouts to come. Dumbbell…

A short-term clinical trial suggests that reducing carbohydrates, not fat, may be better for curbing food cues and emotional eating in women living with lipedema. Study: Hedonic hunger and eating behavior after low-carbohydrate vs. low-fat diets in women with lipedema and obesity. Image credit: sweet marshmallow/Shutterstock.com A recent study published in Frontiers in Nutrition highlights that low-carbohydrate diets may be more effective than low-fat diets in improving hedonic hunger and eating behavior in women with lipedema, an obesity-like disease characterized by excessive fat accumulation in the lower extremities. Why lipedema differs from obesity in appetite control Lipedema, a chronic condition…

Every December, the world starts buzzing with the same pressure-laden message: Set bigger goals. Be better. Transform everything. But if you’re exhausted, recovering from a rough year, or just trying to stay afloat, the idea of ​​”fixing yourself” on January 1st feels less motivating and more overwhelming. What if this year, instead of chasing exhausting goals, you promised to treat yourself with compassion, patience, and honesty? In December, social media turns into a curated showroom of “ideal” lives, perfect routines, flawless bodies, productivity hacks, success stories and dramatic flashes. Without realizing it, you’re being pulled into a psychological trap, where…

Pelvic pain is a common but often overlooked sexual health concern—affecting people’s bodies, intimate relationships, emotional well-being, and quality of life. Despite its broad impact, the research that shapes clinical knowledge and treatment guidelines has historically focused on a narrow demographic: White, same-sex, heterosexual women. As a result, entire communities experiencing sexual pain have been excluded from the evidence base that guides diagnosis, care and policy.A new global review of the scope, which examines 227 studies on genital pelvic painbrings this issue into focus. By assessing what is known—and, more importantly, what remains unknown—about genital pelvic pain in minority populations,…

I’m always amazed at the strong opinions people have about everyone else’s reproductive decisions, so I have no doubt that you’re already “enlightened” about the best age to have a baby.I ended up having babies when I was a little older (35 and 38) and believe me, it didn’t go unnoticed by my family or complete strangers at the mall. This got me thinking about ages, so I did a little research online to see if there was a “perfect” age to jump on the baby train.Some scientists decided that the best age to have a baby, taking into account…