Author: healthtost

How a new father treats his baby can change family dynamics in a way that affects the child’s heart and metabolic health years later, according to a new study by researchers at the Penn State College of Health and Human Development. In the study, recently published in Health Psychology, the research team found that fathers who were warm and developmentally supportive with their babies at 10 months of age had more positive coparenting with the child’s mother when the child was two years old. In families where this pattern played out, the child’s blood test showed better indicators of physical…

Student loan debt isn’t just a financial issue. it’s a mental health issue, a workforce issue, and a generational equity issue. According to data from EdTrust, more than 43 million Americans they carry student loan debt, but the burden is not evenly shared. Black women, in particular, have the highest average student loan debt of any demographic groupthey often borrow more to continue their education while earning less once they graduate. Years after completing college, black women still owe far more than their peers, not because of poor financial choices, but because systemic inequalities in wages, wealth and access to…

A new one report from the NHMRC Center for Research Excellence in Cervical Cancer Control shows the progress Australia has made in cervical cancer prevention. The country has been a leader in HPV prevention and cervical cancer screening for decades. Because of this, Australia is now close to eliminating cervical cancer completely. However, recent declines in vaccination and screening rates threaten this progress.Decades of ProgressIn 1991, Australia launched the National Cervical Cancer Screening Program. The program encouraged women to have regular Pap tests. The test (also called cytology) can find early cell changes that can be treated before they turn…

Small changes usually come along the way to a new stage of life—some of them are nice, some of them are unexpected, and some of them are a little disappointing. A very common problem faced by many women is acne during pregnancy, which results from physical changes that affect the oil balance. So, hormonal acne in pregnancy can appear on your facial areas or back. Although these are natural changes, skin can become more comfortable, clearer and brighter if you take care of it gently. Here we take a detailed look at pregnancy acne treatments based on gentle, nature-inspired methods…

1. Persistent PainPain is your body’s way of telling you that something is wrong. While occasional soreness from exercise or daily activities is normal, persistent pain that lasts more than a few days or weeks should not be ignored. Symptoms that warrant a visit to a physical therapist include:Muscle or joint pain that does not improve with restPain that interferes with daily activitiesPain that worsens over timeA physiotherapist can assess the root cause of your pain, whether it is due to poor posture, muscle imbalance or injury. Early treatment often prevents the problem from getting worse and helps you recover…

Prostate cancer is the second leading cause of cancer death in American men. About 1 in 8 men will be diagnosed with prostate cancer in their lifetime, and the risk varies by age and race. Prostate cancer is mainly controlled by the levels of prostate-specific antigen in the blood. Although an estimated 10 million PSA tests are performed annually, there are few tools available to interpret the results and help patients decide what course of action to take. University of Michigan researchers have developed a model that can help doctors and patients understand PSA results and what they mean for…

With Joshua Cohen Aafter repeated delays, United States Department of Health and Human Services published new dietary guidelines on January 7, which for the first time prioritize certain sources of saturated fat. “We are ending the war on saturated fat,” said HHS Secretary Robert F. Kennedy Jr. declared in one press conference. Food and Drug Administration Commissioner Marty Makary lamented that for decades there has been a “myopic focus on demonizing natural, healthy saturated fats.” While the new guidelines say that in general, “saturated fat consumption should not exceed 10% of total daily calories,” the document’s new food pyramid…

A large multicenter clinical trial led by King’s College London with 150 children and adolescents has shown that a device approved by the US FDA to treat ADHD is not effective in reducing symptoms. The device – which uses an approach called trigeminal nerve stimulation (TNS) – was approved for use by the US Food and Drug Administration (FDA) to treat ADHD in 2019 based on a small study. These new findings from a larger multicenter trial, published in the journal Nature Medicine, suggest that authorities should reconsider the original evidence that supported the FDA’s approval. Notably, TNS is not…

Do you feel like your fitness training has become stagnant and boring?Like waking up in a Planet Fitness Groundhog Day?Same gym. Same exercises. Same rep ranges. Year after year.I’m a big fan of consistency and repetition. I think there is a virtue in being okay and even happy doing the same thing over and over again.But when it comes to my physical training, I’ve learned over the last decade that adding some seasonality to my exercise routines has great benefits, both physically and psychologically.We’ve written before about the value of seasonality in everyday life to help you overcome the “horror…

If you’ve ever found yourself wishing that sex or solo play could last longer—or that your orgasms felt even more intense—it might be time to explore the extreme. This underrated technique is all about teasing yourself (or your partner) to the brink of orgasm… and then pulling back. Done right, it can turn a good climax into an unforgettable one. Because when it comes to sexual pleasure, sometimes not cumming right away is the sexiest move you can make. So, what is edging? Capping (also known as orgasm control) is the practice of bringing yourself—or a partner—to climax… and then…