Author: healthtost
The quality of a low-carb or low-fat diet may matter more than the amount of carbs or fat consumed when it comes to reducing the risk of heart disease, according to a new study published in JACCthe flagship journal of the American College of Cardiology. The researchers found that versions of both dietary patterns that emphasized macronutrients from healthy foods were associated with lower risk of coronary heart disease (CHD), while versions high in refined carbohydrates and animal products were associated with higher risk and adverse metabolic profiles. Low-carbohydrate, low-fat diets are widely implemented in the US, yet their long-term…
Last weekI told you I’d give you my take on striking a balance between the pursuit of health as reasonable self-care versus an unhealthy obsession. This is the most important thing to know: if getting healthy or living a long life doesn’t turn into a futile, selfish, time-consuming love affair, you need to understand and accept that you will eventually break. No matter how strict you and I are and how well matched you and I are, at the end of the day we’re going to be lying on our deathbeds with beef for muscles, porous bones, clogged arteries and…
The first trimester can feel like you’re squeezing through a tunnel. Nausea, deep fatigue, and constant uncertainty make even ordinary days feel long. Then something changes. For many, the second trimester arrives like a window raised on a cool day. You can breathe. You might want to eat again. Your energy is restored. This sweet spot doesn’t mean everything is perfect. It means that your body and baby have found a new rhythm. In this guide, we explain why the middle months often feel better, what changes inside you, and how to use this clearer stretch to nurture, connect, and…
What is the recommended diet for treating leaky gut? What foods and food ingredients can strengthen the integrity of our intestinal barrier? Our intestinal system it is the biggest barrier between us and the environment. More than what we touch or breathe, what we eat is our biggest exposure to the outside world. Normally, our entire gastrointestinal system it is impervious to what is inside it, allowing our bodies to pick and choose what goes in or out. But there are things that can brand Our gut is leaky, and chief among them is our diet. The typical American or…
If you are one of the millions of people who suffer from sleep apnea, you may be wondering if this is the right machine for you. CPAP machines are used to treat sleep apnea by providing a constant flow of pressurized air through the nose and mouth. This helps keep the airways open and prevents them from collapsing during sleep. In addition to treating sleep apnea, CPAP machines provide a number of health benefits that can improve your quality of life. Keep reading to learn more about the health benefits of using a CPAP machine! However, how does a CPAP…
In a winter marked by flu outbreaks, the persistence of Covid-19 and a surge in measles cases in the United States, an Annenberg survey finds that a fairly large majority of Americans believe the three vaccines that fight these potentially deadly diseases are safe to receive, although perceptions of the safety of all three vaccines have shown significant declines over the past three years. Flu levels are rising across the United States, according to the Centers for Disease Control and Prevention (CDC), with emergency room visits increasing for children over five years old. In 2025, measles cases in the United…
Depression and anxiety affect millions of people around the world. While treatments such as medicine and psychotherapy (sometimes called talking therapy) can be very effective, it is it’s not always an option. Obstacles include cost, stigma, long waiting lists for appointments, and potential drug side effects. So what about exercise? Our new research, is published todayconfirms that physical activity can be as effective for some people as therapy or medication. This is especially true when it is social and led by a professional, such as a fitness class or running club. Let’s take a look at the details. What we…
Mental health is a term most people recognize. Mental wellness, however, is often confusing. Many people use these words interchangeably, but they do not mean the same thing. Understanding the difference helps people take better care of their minds—not just when something’s wrong, but every day. Mental wellness is not the avoidance of mental illness. It’s about building balance, resilience and emotional strength. This article explains what is mental wellnesshow it differs from mental health and why both are important to a full and healthy life. What is Mental Health? Mental health refers to a person emotional, psychological and social…
THANK YOU FOR ASKING: First Time Sex Tips By Robin of Sex Sense Hello! we are SO GLAD YOU ASKED! Our team at Sex Sense is getting a lot of questions and we’re re-launching our So Glad You Asked blog posts in celebration of SexPlus Week 2026! This week, Robin answers one of our most frequently asked questions: “what should I know when I’m having sex for the first time?” Sex Sense answers all types of questions about sex, sexual health and sexuality and can be reached Monday to Friday 9am. to 9 p.m. at 1-800-739-7367 or by email by…
Understanding how added sugar shapes your gut microbiome and why balance mattersAuthor: Megan XipolitosWhen we think about sugar, we usually focus on blood sugar, weight or energy levels. But one of the most powerful and often overlooked effects of sugar occurs much deeper in the body, in the gut. Your digestive system is home to trillions of microbes that affect digestion, immunity, inflammation, hormones, and even mood. What you eat directly shapes this internal ecosystem, and sugar plays a major role in determining which microbes thrive and which struggle to survive.Your gut microbiome is constantly adapting to your diet. When…