Author: healthtost

Maternal nutrition during pregnancy shapes a child from the ground up, starting long before birth. Essentially, good food feeds the tiny cells and every bite matters for the future. Healthy habits lay a strong foundation that helps the baby grow quickly. On the contrary, bad choices carry many risks, as science clearly shows. The Development Foundation The role of maternal nutrition in the development of the fetus is huge, essentially because the organs need specific nutrients to form properly. For example, protein builds tiny muscles while iron carries oxygen to the baby’s developing brain. What stands out is the timing.…

The 21st century has graced us with a number of technological advances:High speed internet.Telescopes that now give us images of Black HolesNanotechnology will help improve manufacturing, healthcare, climate change and agriculture.Cauliflower pizza crust.The health/fitness sector has also benefited. Trainers have the ability to work with clients from around the world in real time. We also have the ability to measure things like line speed and heart rate variability through apps on our phone. All of this provides data to help us gauge our “readiness” to train each day.But seriously, cauliflower is now used to make pizza crust! Even more miraculous…

The MYC cancer gene cloaks tumors by suppressing the alarm signals that normally activate the immune system. This finding from a new study offers a promising way to improve existing cancer treatments as well as develop new ones. Could this signal a change in the way we think about cancer treatment? At least in the lab, the evidence suggests it might be. An international research team has succeeded in deciphering a key mechanism that controls the growth of pancreatic cancers. Scientists have identified a possible central mechanism by which cancer cells protect themselves from attack by the body’s own immune…

For many Americans, eating disorders (EDs) and substance use disorders (SUDs) are not separate challenges. Many live with both.Indeed, more than one in four people with an ED would also meet criteria for a co-occurring SUD. Similarly, up to 35 percent of people with an alcohol use disorder or other SUDs have eating disorders. These co-occurring conditions occur at higher rates among women. Research shows that approx Half of all women with ED also have SUDand approx 16 percent of women with a SUD report that has ED.The co-occurrence of these conditions is a pressing public health problem with profound…

By analyzing the frequency of bowel movements in more than 268,000 people, researchers are discovering how thiamine-processing genes shape bowel motility, link constipation and diarrhea to shared biology, and point to new therapeutic possibilities for IBS and related disorders. Study: Genetic dissection of stool frequency implicates vitamin B1 metabolism and other active pathways in the regulation of gut motility. Image credit: LumenSt/Shutterstock.com A recent study in Intestine focused on identifying genes and mechanisms involved in gut motility to reveal how vitamin B1 treatment affects the frequency of bowel movements (stool frequency, SF) and identifies potential treatment targets for common digestive…

Addiction recovery is more than just kicking a habit, it’s about healing your entire life. While traditional treatments like therapy and medication are necessary, many people find that true, lasting change comes when they take care of their mind, body, and spirit together. That’s where holistic healing comes in. Holistic treatment in long-term addiction recovery focuses on the whole person, not just the substance use. She helps people rebuild from the inside out, using natural, mindful practices that support emotional and physical well-being. This approach does not replace clinical treatment, but adds a powerful layer of support that can make…

“style=”;” /> If you’re new to natural deodorants – welcome! Pull up a chair, take a deep breath (preferably a fresh one) and let’s talk about something we get asked all the time: “How exactly am I going to use Woohoo… and what about the daily wash and reapply routine?” You are not alone. When you switch to a natural deodorant that actually works (hi, that’s us 👋), there’s a bit of technique involved. Nothing dramatic – think of it as learning the difference between “washing your face” and “removing your makeup properly.” Same person, different result. And since we’ve…

Food fads come and go. Remember Atkins? Olestra? FroYo? Sun-dried tomato? Fondue;These popular meals, treats and restaurant trends make a big splash one day and many disappear just as quickly. Others continue to be found here and there. The ones that don’t usually die because we’re inundated with them or turn out to not have the health benefits they claim.(Olestra is a great example, as it claimed to be a calorie-free fat alternative, but was found to cause cramping and diarrhea.)Every year, there seems to be a few new food trends that pop up in grocery stores, restaurants, and in…

Over the years, alcohol has proven to be dangerous to the body. Even moderate consumption of alcohol could lead to short-term effects such as injuries, violence, miscarriages in pregnant women, etc. The long-term effects of alcohol can be very serious, as it can lead to terminal illnesses such as liver problems, kidney problems and hypertension. Also, a 2016 Lancet study of 600,000 drinkers shows that those who consume 10-15 drinks per week their life expectancy is reduced by 1-2 years. Therefore, you need to replace your alcohol consumption with healthy options if you want to live a healthier and happier…

The increasing incidence of cancer worldwide has led to an increasing number of surgeries involving lymph node removal. Although these procedures play an important role in staging cancer and preventing the spread of malignancies, they sometimes have serious long-term consequences. Since lymph nodes do not naturally regenerate after they are removed, their absence can lead to a condition known as secondary lymphedema. It manifests as chronic swelling, discomfort and reduced mobility in affected limbs or areas, seriously affecting the patient’s quality of life. Consequently, an important focus in the field of regenerative medicine is the development of strategies to repair…