Within: Some nutrition tips are wrong, wrong or just foolish. You are encouraged to ignore these seven abused nuggets.
People are full of diet tips – available from dietitians, doctors, personal trainers, bloggers, moms on the bus stop and full strangers on the grocery line.
Some of them are good (eat more leafy green!). Some of them are bad (avoid fruits, it is very sugary!). And some tips are transferred so much, no one stops considering if they really make sense.
Here are 8 nutrition tips that you can officially ignore:
1. Only shop for the perimeter.
If I only put the perimeter, I would eat fruits, vegetables, fish, milk, meat, eggs and cheese. And donuts! (The oven happens to be on the perimeter of my store.) If I avoid the middle corridors, we will not buy beans, lentils, brown rice, wholemeal pasta, olive oil, walnuts, nuts, oats, canned, canned tomatoes, binoculars. And we would never come back.
Obviously, the intention of this advice was to encourage people to eat more whole, unprocessed foods. But although many processed foods live in these medium corridors, so many healthy staples.
2. Avoid the ingredients you cannot pronounce.
Many people look for products with simpler ingredient lists. All this is good and good, but there are many ingredients with long or scary names that are not harmful, such as acetic acid (vinegar) and ascorbic acid (vitamin C).
Sodium bicarbonate sounds like a harmful chemical, but is actually baking soda. You will find Lactobacillus acidophilus, On the label of some yogurt – a bite of a name, but it is a strain of beneficial bacteria that is good for the gut. Some products are also enhanced with nutrients that are important for health, but it happens to confuse names, such as cyanocobalamin (vitamin B12) and calciferol (vitamin D).
3. Only buy biologically.
It is much more important to buy and eat fruits and vegetables than you take organic or conventional. Researchers have found no evidence that organic products are healthier in terms of nutrition or that eating organic is better for long -term health.
What is known for sure: Diets rich in fruits and vegetables are good for everyone. Even the environmental work team, known for Dirty Dozen’s list, says that “EWG always recommends that you eat fruits and vegetables, even conventionally cultivated, instead of processed foods and other less healthy alternatives”. So buy the products you can afford and serve them frequently.
4. Program ‘Cheat’ Days.
I’m not a fan of the term “cheating” when it comes to food. Ditto for the phrases “I was good”, “I was bad”, or “I’m on a diet.” A diet so restrictive that you need to spend a whole day by eating all foods that you usually do not allow is not sustainable in the long run. It puts you for failure that makes you feel bad about yourself – and leads you directly to the foods you are trying to limit.
It is okay to plan a special food opportunity, such as a trip to the ice cream store with your kids on the weekend. But not because you “cheat” or “it’s bad”.
Get more: I went to a diet. Here’s what happened.
5. Go to sea salt for less sodium.
By weight, sea salt and regular table salt contain similar amounts of sodium. The varieties of sea salt that have large, coarse granules may have less sodium per teaspoon simply because you cannot get so many beans in the measuring spoon. While we are in it, brown eggs are not better for you than white (they are just positioned by a different chicken breed). Ditto for white sugar and brown sugar (brown sugar is just white sugar with molasses added to it).
Receive more: Is the salt bad for you? Here is the amazing truth.
6. Don’t eat anything white.
This seems to be something that people hear from their family doctors, who probably suggest cutting bread and pasta to lose weight. But it’s not a big advice. It is true that pigments that give color to vegetable foods have health protection properties. But white fruits and vegetables have truly beneficial compounds in them, including food, some people think as dietary wimpy such as white potatoes (actually high in vitamin C and fibers) and even celery (it has a decent amount of vitamin C and folic acid).
And although white bread and white pasta have less diet than their counterparts, they certainly do not lack nutrients. So if your child is stuck in white bread and pasta, you are sure they are still diet on their plate.
7. Don’t eat anything edited.
So many tips on processed foods are unrealistic as “avoid anything in a package”. Supposedly! Unless you live on a farm and spend all day in the kitchen, this is impossible. The fact is that most foods are somehow processed, including many healthy staples, as the treatment includes canning, freezing and cutting.
A more accurate and useful way to think about food is the degree of processing have been submitted. Over-processed foods have more ingredients such as pigments, stabilizers and emulsifiers and contain very few intact, unprocessed foods (such as chicken nuggets, soda and cereals). They tend to be high in calories, low in nutrients and to be associated with certain health risks. So it makes sense to eat less than them.
Get more: You don’t have to avoid processed foods. Here’s what to do instead.
