The sun calls! With patio, picnic and beach days on the horizon, now is the right time to make sure your skin is ready to enjoy it all.
The time you spend in the sun makes more than lifting your mood – supports the natural production of your body’s vitamin, but to completely enjoy the sun, It is necessary to know how to prepare your skin for the sun. A combination of smart habits and everyday sunglasses will help you keep your skin radiant and healthy throughout the season.
How do I make my skin “ready” for the sun?
After the coolest months, The skin tends to be more sensitive and less used for sun exposure. It is understood that it is mostly in “rest state”, shielded by UV rays. Thus, when suddenly exposed again, it can respond with redness, tightening or sunburn. Completely normal – but also mainly preventive.
As you start spending more time in the sun, Your skin kicks in its natural defense system: melanin production-The pigment responsible for this glow that had boasted with the sun. But this is not the case immediately. Meantime, Your skin is more vulnerable to sun damageEspecially if you have a lighter skin tone.
So it is important Start preparing your skin early: Strengthen the skin barrier, keep it well hydrated, add antioxidants through diet or supplements, and most importantly, use sunscreen – whether it is gray sky or blue.
Let’s take a look at three top tips:
1. Stay hydrated
Notice your skin feeling drier after a day on the beach? This is not a coincidence. The exposure of the sun is dehydrated – interior and out. UV rays can upset the balance of water and lipids of the skin, leading to tightening, exfoliation and reduced elasticity.
Moisturizing creams are basic, yes – but they are only part of the solution. To truly nourish your skin, Start on the inside. Drinking enough water is the simplest way To support the healthy, supple, radiant skin.
Here are some tips to facilitate hydration:
- Transfer the water with you everywhere (keys, phone … water bottle!).
- Create a habit: Get some sips every hour.
- Add slices of fruit or fresh mint if simple water is not your thing.
Proper hydration really makes the difference. A study He found that consuming extra two liters of water a day tends to lead to more hydrated skin.
2. Add antioxidants to your diet
Did you know that what you eat can affect the way your skin? You look great as you are, but if you focus on a youthful look, note: Diets rich in antioxidants can help minimize visible aging points.
Load on fresh produce such as berries, citrus fruits, peppers and leafy greens. These antioxidant rich foods provide vitamins such as C and E, which help fight oxidative stress. Not to mention, adding your favorite seasonal ingredients to meals is a great way to take care of yourself.
Do you want to go the extra mile? Add a skin supplement to your diet for an extra push of nutrients. Sunisdin is filled with antioxidants, including vitamins C and E, selenium and strong herbal extracts. They work together to help protect your skin from everyday stress factors, making it more durable for sunny summer days.
3. Release in the sun with daily protection
After a long winter, we get it – you just want to be out of enjoying the sun. This first coffee on the deck, a jacket -free ride, a spontaneous hiking … Everything feels better with a little sunshine. But before you dive, remember: Your skin is still not fully ready
In addition, be careful with recently exposed areas such as your chest, shoulders and back of your neck-especially if you are prone to common skin reactions such as sun allergies.
Here are some tips on the safety of the sun for spring, summer and all year:
- Apply sunscreen every morning, Whether you start or reside. Then do your best to apply at least every two hours again.
- They are looking for shadow During the peak hours of the day. Tip: The smaller your shadow, the stronger the rays of the sun.
- Take the slow. Increase your time in the sun A little bit.
Frequently Asked Questions: If I don’t burn, should I still wear sunscreen? Finally! The use of daily sun protection is essential to combat photography and maintain your skin safe and healthy, regardless of the tone of your skin.
Enter the fusion water magic
Enjoy 360 ° protection, 365 days a year. With a light texture that melts on the skin, it provides 12 -hour hydration and a non -oily finish without a white cast.
Is formulated with High wide spectrum protection and helps to defend blue light, pollution, infrared and damage from free radicals from heat-All without being at stake comfort.
Leave the sun in
Summer starts before your toes touch the sand. It is on the longest days, the courtyard meeting, your first sleeveless uniform and the way you prepare your skin for sun exposure.
Moisturized from the interior, feeds on antioxidants and protects with prudence – these are not just tips, they are tiny rituals that help your skin thrive in the sun.
A final tip? After your shower, especially after the sun, apply a moisturizing body lotion, while your skin is still moist. It helps stamp in moisture and leaves your skin soft, supple and shiny. Because your skin love does not mean to avoid the sun – it means working with it.
Your summer starts with your skin. Now, continue and make the most of it.
Reports:
- Purba, Martalena & Kouris-Blazos, Antigone & Wattanapenpaiboon, Naiyana & Lukito, Widjaja & Rothenberg, Elisabet & Steen, Bertil & Wahlqvist, Mark. (2001). Cutting Skin: Can food make the difference? Journal of the American College of Nutrition. 20. 71-80. 10.1080/07315724.2001.10719017.
- Jean Krutmann, Anne Bouloc, Gabrielle Sore, Bruno A. Bernard, Thierry Passeron, The Exposome Aging Skin, Journal of Dermatological Science, Volume 85, Issue 3, 2017, pages 152-161
- Granger, C., Aladren, S., Delgado, J. et al. Perspective evaluation of the effectiveness of a food supplement in increasing photoprotection and improve selective indicators associated with skin aging. Dermatol Ther (Heidelb) 10, 163-178 (2020).
Amy is a general content general who has become a part -time obsession with the skin care of full -time passion. Her experience as a creative narrator includes a range of life and technology throughout Washington DC and Barcelona. What is in her travel bag? Eye contour cream and sunscreen, always.
