Years spending time outdoors in the sun will affect our skin. The hours and days we recorded exposed to the elements can be seen in dark spots, wrinkles, skin relaxation and discoloration. Unfortunately for sun lovers, sun damage can age our skin prematurely and increase the risk of developing skin cancer. Read below for the most common spots and symptoms of sun damage to the face and body and to learn how to improve the appearance of your skin.
Signs and symptoms of sun damage | How to protect your skin from damage to the sun
Damage from the sun to face: signs and symptoms to watch out for
In contrast to the typical chronological aging, which is determined by your age and genetics, Sun damage It occurs when UV light from the sun permanently changes the structure of the skin. Symptoms include:
Rough, dry skin texture
After many years of exposure to UV radiation, you can develop texture changes to the skin. This may resemble strips of patches and bark skin that is thicker in density and raised from the surface. In accordance with American Academy of DermatologyYou can detect deep lines or dry, stripe patches called radial horn (Aks), which are pre-cancerous increases of the skin. This type of damage from the sun can also lead to skin canceras AK is sometimes converted into a type of skin cancer called slab carcinoma. By watching any changes in your skin and consult a doctor will help you catch any potential skin cancers early.
Wrinkles and fine lines
Long -term changes in skin collagen, which give the skin its elasticity, can be a symptom of sun damage. These changes may include fine lines, wrinkles and thick skin texture. Unfortunately, long exposure to rays of UV rays promotes your skin prematurely and results in collagen loss and the elasticity of the skin. In fact, an amazing 90% of visible aging It is caused by exposure to the sun’s UV rays.
Relaxation, loose skin
Elastin and collagen are two proteins on the skin that worsen, not only because of the natural aging process but also because of the external factors Over time. In addition to exposure to the sun, the skin can age prematurely due to lifestyle factors such as malnutrition, excessive alcohol consumption and smoking. This breakdown of collagen and elastin production causes loose, loose skin.
Spider veins
As collagen worsens, the fragile collagen structure leads to Reduced pressure around blood vessels and reduced elasticity of the skin. This change means that spider veins are more likely to appear on the surface of the skin as a network of red, purple and blue lines reminiscent of the spider web.
A tone
While it is possible to inherit a time -consuming complexion, it can also be caused by excessive sun exposure. Ruddy skin is characterized by reddish appearance and skin that looks uneven, spots or has broken capillaries.
Over -coloring
Uneven skin coloring (or over -coloring) is a wide term referring to an unequal skin tone or dark spots that appear. With the heterogeneous tone of the skin, you will notice that parts of the skin have discolored or darkened, caused by either damage from the sun or genetics. Skin coloring can be categorized either as a raised damage (papule or plate) or as flat damage (patch or blotch).
Another type of over -coloring can be observed in moles. Any abnormal change in your skin is a good reason to consult a doctor to check for signs of skin cancer. A point that was a light color when you first noticed it in your 30s can change the look later in life. Watch these dark spots and visit your doctor if you notice changes in color, texture, size or shape.
Dark spots, also known as sunglasses, liver or lentils, are another type of over -coloring. They look like extremely large freckles or flat brown spots. This form from Chronic exposure to ultraviolet light And they usually appear on the hands, feet, face, hands, neck and décolletage. This is different from the skin coloring issues that occur when cells are destroyed, reducing melanin production.
If you have noticed any of these skin issues, read to find out how to protect your skin from further damage from the sun and improve the health of your skin.
How to protect your skin from damage to the sun
If you want to keep your skin -like skin and healthy long -term skin, below are six steps you can take to protect your skin.
1. Apply SPF every 2 hours
2. Choose a sunscreen with SPF 30 or higher
If you recognize any of these symptoms of skin -damaged skin, the first step you can take is to put the brakes on any further damage. One of the most effective preventive types is sunscreen. With the introduction of SPF into your daily skin care routine, you remove from the first signs of aging and other damage from the sun with minimal effort, so use a SPF sunscreen (sun protection factor) with a wide range of 30 and more. Our daily defense SPF is a wide -range SPF 50+ wide sunscreen. This non-graedogenic, silicone-free formula ensures that your pores remain clear while promoting a healthy glow. Read this guide to find out about the benefits of sunscreen and why you have to wear it every day.
3. Search the “wide range” on the label
While SPF counts how well your guy protects you from UVB rays, he won’t tell you anything about UVA LIGHT protection. That is why the second factor you have to look for in a sunscreen is a label that denotes a “wide range”. This label means that you are taking protection from UVA and UVB rays. UVA rays are what you can blame for the signs of wrinkles and fine lines. Compared, UVB rays are responsible for causing sunburn and skin cancer.
4. Select a SPF with moisturizing ingredients
If you have dry skin due to sun exposure, specific ingredients will help restore moisture. The radiant liquid SPF, for example, has a moisturizing, nutritional feel, while also helping to protect the skin from the hard effects of the sun.
5. Check your body regularly
Whenever you get out of the bathroom or shower, check your body from head to finger to get acquainted with your skin and recognize if new spots appear. Watch the existing points, noting if their appearance changes in any way. Reminder that a change in size, shape, color or outline is a red (or pink or brown) flag that must be checked by your doctor.
6. Use products with vitamins and antioxidants
If you apply SPF and also use products with vitamins and antioxidants to them, you really defend your skin from the visible signs of aging. Consider vitamins C and E, along with SPF, as an absolute shield of your skin against environmental elements! While the SPF blocks UVA and UVB rays, the nutrients found in our serums, such as the Citrus & Kale power C+E, protect your skin from the dryness associated with environmental stress factors. This serum, rich in citrus antioxidants, leafy greens and avocado, works perfectly with SPF products to enhance your skin defense.
7. Limit time outdoors and wear protective clothing
Limit your time outdoors when the sun is at its peak (generally from 10am to 4pm in most parts of the US). The skin cancer institution says that it should Cover with clothes, hats and sunscreen. You should also look for shade, especially when the sun is stronger.
Do you face signs of damage to the sun? See the range of sun care products to protect yourself from the harmful UV rays or to visit Eminence Organics’s nearest spa partner to help determine skin damage.
