Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Re -examining abnormal uterine bleeding through the metabolic health lens

June 21, 2025

Study links the volatility of heart rate to sleep with the risk of stroke and depression

June 21, 2025

Revolution of Male Birth Control: Dr. Darlene Walley offers plan A for men

June 21, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Study links the volatility of heart rate to sleep with the risk of stroke and depression

    June 21, 2025

    Loros blood proteins help detect early septicemia in premature infants

    June 20, 2025

    Inflammation and immune dysfunction lead breast cancer to women aging

    June 20, 2025

    Sleep deprivation changes brain reaction to pain in sufferers from migraine

    June 19, 2025

    Use of a screen connected to bad mental health in preteens

    June 19, 2025
  • Mental Health

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025

    Heart attack or panic attack? Why do young people call ambulances for non -managed stress

    June 7, 2025

    My journey, my development, my truth – uninterrupted

    June 6, 2025
  • Men’s Health

    Revolution of Male Birth Control: Dr. Darlene Walley offers plan A for men

    June 21, 2025

    6 health tips to help men thrive – Dr. Ardyce Yik ND

    June 17, 2025

    4 Weeks Calisthenics Workout Plan to build strength and endurance

    June 16, 2025

    Who warns Orvo as epidemics and health risks are increasing

    June 15, 2025

    5 exercises of a foot of each athlete (and weekend warrior) must dominate

    June 14, 2025
  • Women’s Health

    Natural ways to enhance breast size

    June 21, 2025

    Benefits from a post -sauna workout

    June 20, 2025

    Hiking ideas you will love for each season

    June 19, 2025

    Place your intestinal-gut axis with probiotics for better winter health

    June 18, 2025

    Massage Week 2025 – Healthworks Fitness

    June 17, 2025
  • Skin Care

    How to apply sunscreen: everything you need to know

    June 20, 2025

    After the balm for treatment of the sun with hyaluronic acid

    June 19, 2025

    Best face cleaner for oily skin? I tried 5 options

    June 18, 2025

    The two must have acne ingredients

    June 16, 2025

    How chemical peels are used to treat skin damaged by the sun

    June 15, 2025
  • Sexual Health

    How to make a sex movie

    June 20, 2025

    Could a vaccine you probably have already protected from gonorrhea?

    June 20, 2025

    Cancer and sexuality: questions for your provider

    June 19, 2025

    Your nervous system love language

    June 19, 2025

    Trump’s attacks on higher education – a pillar of the American Republic -Face Pushback

    June 17, 2025
  • Pregnancy

    Why most probiotics don’t work for women (and what really do)

    June 21, 2025

    How do I know if my child is ready for kindergarten? Parent guide

    June 20, 2025

    What do you need to know

    June 19, 2025

    200 perfect names teddy bears

    June 18, 2025

    Teenagers exposed to chemicals forever in the uterus face higher blood pressure risk

    June 17, 2025
  • Nutrition

    Re -examining abnormal uterine bleeding through the metabolic health lens

    June 21, 2025

    Why the dipping of vegetables on the ranch is better for heart health than you think

    June 20, 2025

    9 ways to reduce your blood sugar after lunch

    June 19, 2025

    15 minutes of sushi wrapping (child-rejected!) | Sarah Remat

    June 18, 2025

    Protein pancakes with pumpkin banana syrup

    June 17, 2025
  • Fitness

    Sweat in the summer scheme: Part 2

    June 20, 2025

    Am I a real runner? Why each rhythm has a place

    June 20, 2025

    How to build power a rep every time

    June 19, 2025

    Reset your energy with yoga flows for every day of the day

    June 17, 2025

    2025 Empro Pro results | Streak

    June 16, 2025
Healthtost
Home»Nutrition»Swedish Saffron Rolls – Sharon Palmer, The Plant Powered Dietitian
Nutrition

Swedish Saffron Rolls – Sharon Palmer, The Plant Powered Dietitian

healthtostBy healthtostDecember 15, 2023No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Swedish Saffron Rolls Sharon Palmer, The Plant Powered Dietitian
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

My husband, who was born and raised in Sweden, makes these beautiful, warm sweet saffron rolls every winter. Swedish saffron rolls (or saffron buns) are a traditional, sweet bread served at the holidays, but I think they’re delicious year-round—especially in the cold weather. I also love them at Easter time, as a lovely sunny spring treat. Sweet, earthy saffron provides the warm, yellow hue as well as sweet, tangy flavor to these doughy, wheat rolls, which can brighten the dreariest day. It is amazing how the spice saffron has affected food crops around the world. And these Swedish traditional yeast rolls are a perfect example. These saffron buns are rolled into curvy shapes before being baked. You can also decorate these saffron rolls with raisins before baking, as is traditional in Sweden.

Swedish saffron rolls

Peter got this saffron bun recipe from his mother, which we revised into a completely vegan version very easily. My kids just crave them and they disappear in our house very quickly. These Swedish saffron rolls are served simply warm with coffee for a snack or dessert. Put them in the microwave before serving for a few seconds to fluff up and warm up. Make a big batch and freeze in airtight containers to enjoy all season long.

Swedish saffron rolls

Swedish saffron rolls

Swedish saffron rolls

Step by step guide:

Let the dough rise in a warm place for 30 minutes.
Cut dough into pieces, roll out into 1-inch ropes, cut into 8-inch lengths, and shape into a curved S shape.
Let them rise, brush them with butter and bake them until golden brown.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconInstagram instagram iconpinterest pinterest iconFacebook facebook iconPrint print iconsquares square iconheart heart iconheart solid heart solid icon

Description

These classic, vegan Swedish saffron rolls—filled with the golden aromas of saffron—are traditionally served in Sweden during the holidays.



  1. Slice the butter sticks, reserving a tablespoon for brushing the rolls before baking. Place in a small saucepan, add plant-based milk and heat until lukewarm (about 110 F).
  2. Measure salt and sugar in one large mixing bowl.
  3. Grind the saffron with a mortar and pestle and add to the bowl.
  4. Add 5 cups of flour, the yeast, and the warm liquid from the saucepan to the bowl. Use an electric mixer and mix well. Add additional flour, ¼ cup at a time, until you have a soft dough that doesn’t stick to the touch (avoid too much flour so it won’t be too dry). Place some of the remaining flour on a clean surface. Remove the dough from the bowl and knead on a floured surface for 5 minutes.
  5. Place the dough in a clean bowl, cover and let rise in a warm (but not hot) place for 30 minutes.
  6. Remove the dough, divide it into smaller portions and roll the dough into ropes about 1 inch in diameter. Cut the ropes into 8-inch lengths. Form into curled rolls (see photo).
  7. Place rolls on parchment paper sprayed with nonstick cooking spray.
  8. Melt the remaining 1 tablespoon of butter and lightly brush the rolls with it.
  9. Let the rolls rise in the pan in a warm (but not hot) place for 30 minutes, until they have risen.
  10. Bake at 400 F for 5-10 minutes, until golden brown and tender.
  11. Cool and store in a airtight container.

Notes

You can garnish the rolls with raisins before baking them in step 10.

To make this recipe gluten-free, replace a gluten-free flour mix for wheat flour.

  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Category: Bread
  • Kitchen: Swedish

Nutrition

  • Serving Size: 1 roll
  • Calories: 135
  • Sugar: 8 gr
  • Sodium: 75 mg
  • Fat: 4.5 gr
  • Saturated fat: 1 gr
  • Carbohydrates: 22.5 gr
  • Fiber: 0.6 g
  • Protein: 2.4 gr
  • Cholesterol: 0 mg

Keywords: Swedish rolls, vegan rolls

For other traditional plant-based Swedish recipes, check these out:

Peter’s Pepparkakor
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Swedish apple potato salad

As an Amazon Influencer, I earn from qualifying purchases. For more information on affiliate links, click here.

Dietitian Palmer Plant Powered Rolls Saffron Sharon Swedish
bhanuprakash.cg
healthtost
  • Website

Related Posts

Re -examining abnormal uterine bleeding through the metabolic health lens

June 21, 2025

Why the dipping of vegetables on the ranch is better for heart health than you think

June 20, 2025

9 ways to reduce your blood sugar after lunch

June 19, 2025

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Re -examining abnormal uterine bleeding through the metabolic health lens

By healthtostJune 21, 20250

“Irregular menstruation is not a problem of female hormone. It is very likely a insulin…

Study links the volatility of heart rate to sleep with the risk of stroke and depression

June 21, 2025

Revolution of Male Birth Control: Dr. Darlene Walley offers plan A for men

June 21, 2025

Natural ways to enhance breast size

June 21, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Re -examining abnormal uterine bleeding through the metabolic health lens

June 21, 2025

Study links the volatility of heart rate to sleep with the risk of stroke and depression

June 21, 2025

Revolution of Male Birth Control: Dr. Darlene Walley offers plan A for men

June 21, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.