Yoga Asanas to enhance sexual health and wellness: Improve Pelvic Power, Traffic and Hormonal Balance with Holistic Practices.
Maintaining sexual health is more important than ever! An important aspect of sexual well -being is the health of our sexual organs and reproductive systems. Yoga for sexual health offers a holistic approach, combining natural attitudes, breathing techniques and attention, making it excellent practice for both the body and the mind. We will explore five yoga Asanas -paryankasana, Bhadrasana, Setu Bandhasana, Sarvangasana and Siddhasana – recommended by yoga expert Dr Hansaji Yogendra. These set the intensity of liberation, activate the pelvic organs, enhance the pelvic floor muscles and help to balance hormones, which contribute to enhanced sexual well -being.
Yoga improves sexual health?
Yoga can significantly improve sexual health. Yoga practice focuses on enhancing physical flexibility, power and balance, while promoting mental relaxation and emotional well -being.
Here are some ways yoga can be beneficial to sexual health:
- Increased blood circulation: Many yoga positions stimulate blood flow to the pelvic area, which can enhance stimulation and sexual function.
- Enhance the pelvic floor: Some Asanas target and enhance the pelvic floor muscles, which are vital to sexual performance and pleasure.
- Improved flexibility: Regular practice can lead to increased flexibility, resulting in greater ease of movement during sexual activity and a more satisfactory experience.
- Reduce stress: Yoga emphasizes attention and relaxation, which can reduce stress and stress, factors that often inhibit sexual desire and performance.
- Enhanced body awareness: Yoga exercise helps people connect with their bodies, which can lead to improved intimacy and confidence in their sexual experiences.
- Hormonal balance: Some yoga positions can support hormonal regulation, which is vital to maintaining a healthy libido.
5 yoga sets for sexual health
The incorporation of these five yoga puts your well -being in your routine can lead to significant improvements in sexual health and overall intimacy.
1. Paryankasana (reclining attitude)
Paryankasana is a relaxing Asana that helps to release tension in the body while improving blood circulation, making the excellent choice for yoga to support overall health, including sexual health. This care encourages deep breathing and relaxation, both are vital to general well -being.
Benefits:
- Improves blood circulation: With lying down and relaxation, blood flow improves, offering food to your pelvic organs.
- Promotes relaxation: This position can help reduce stress and stress, creating a more favorable mental state for intimacy and emotional connection.
How to practice:
- Lie on your back with your feet extensively.
- Slowly, bend your knees and bring them to your chest, wrapping your hands around your scratches.
- Keep this position for a few minutes, focusing on your breath.
2. Bhadrasana (polite attitude)
Bhadrasana is a seated attitude that enhances flexibility and enhances pelvic floor muscles, making it beneficial to yoga for sexual health. This Asana encourages inner calm and prepares you for meditation.
Benefits:
- Strengthens pelvic floor muscles: Regular practice can build power, which is beneficial to sexual health.
- Improves flexibility: This posture opens the hips, promoting better blood circulation in the lower body.
How to practice:
- Sit on the ground by bringing the soles of your feet together.
- Keep your feet with your hands and sit up high.
- Breathe deeply and hold the place for a few minutes.
3. Setu Bandhasana (Bridge Pose)
Setu Bandhasana, also known as Bridge Pose, is a powerful exercise aimed at the lower back and pelvic area, making the effective form of yoga for sexual health. It enhances blood flow to reproductive organs and strengthens the body as a whole.
Benefits:
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- Increases blood flow: This attitude effectively promotes circulation in the pelvic area, which can enhance sexual performance.
- Reinforces back and core: A strong back supports a better posture, which can improve overall trust and physical function.
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How to practice:
- Lie on your back with your knees bent and legs flat on the floor.
- Press on your feet and lift your hips to the sky.
- Hold for 15-30 seconds while breathing firmly, then below the original position.
4. Sarvangasana (shoulder posture)
Known as Asanas’s mother, Sarvangasana is a major yoga reversal that helps regulate hormone balance and improve blood flow to pelvic organs, promoting overall sexual health.
Benefits:
- Regulates hormones: This attitude stimulates the thyroid gland, which can help manage the hormonal imbalances that affect sexual health.
- Improves blood flow: With the reversal of blood flow, this posture immediately nourishes the pelvic organs.
How to practice:
- Lie on your back and lift your feet at an angle of 90 degrees.
- Use your hands to support your lower back as you lift your feet further.
- Keep this position for 30 seconds to a minute, breathing deeply.
5. Siddhasana (complete attitude)
Siddhasana is a seated attitude that enhances concentration and energy flow, making it beneficial to yoga for sexual health. It is often recommended for meditation and promotes a strong connection to your body.
Benefits:
- Improves focus and energy flow: This attitude helps to focus on your mind, allowing deeper experiences of intimacy.
- Encourages relaxation: With the tranquility of the nervous system, Siddhasana encourages the sense of peace and acceptance within yourself.
How to practice:
- Sit on the ground with a heel against your perineum and the other leg resting on the opposite thigh.
- Sit straight with your hands on your knees.
- Close your eyes and focus on your breath for several minutes.
Holistic tips to enhance sexual well -being
In addition to practicing these Asanas, consider incorporating holistic strategies that further nourish your sexual well -being:
- Dietary recommendations: Eating a balanced diet rich in fruits, vegetables, whole grains and healthy fats can promote hormonal balance. Foods such as avocados, nuts and seeds are particularly beneficial for maintaining sexual health.
- Complete Ashwagandha: This Ayurvedic herb is known for its adaptive properties, which help reduce stress and strengthen energy levels.
- Nadi Shodhan Pranayama: This breathing technique balances the actions of the body, enhancing emotional stability and tranquility, which are essential for an amazing sexual experience.
- Reconnect with nature: The time that goes outdoors and the connection to nature can rejuvenate your spirit, reduce stress and improve your general well -being.
