Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Pregnant on Chhath Puja? Hydration and nutrition tips

February 6, 2026

Senescent neutrophils promote tumor survival in all cancer types

February 6, 2026

How to avoid watching disturbing videos on social media and protect your peace of mind

February 6, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Senescent neutrophils promote tumor survival in all cancer types

    February 6, 2026

    Preoperative factors predict persistent opioid use after surgery

    February 6, 2026

    AI-enabled stethoscope doubles detection of valvular heart disease

    February 5, 2026

    Gut microbial butyrate enhances mucosal vaccine antibody responses

    February 5, 2026

    Study identifies brain region that leads to visual learning

    February 4, 2026
  • Mental Health

    How to avoid watching disturbing videos on social media and protect your peace of mind

    February 6, 2026

    Mental Health in the Black Community: Addressing…

    February 3, 2026

    Some people gain confidence when they think things through, others lose it – new research

    February 2, 2026

    3 practical ways to improve a writer’s mental health

    January 31, 2026

    Your phone is not a weakness. It’s a distraction machine. Here’s how to regain your focus.

    January 25, 2026
  • Men’s Health

    Air conditioning in nursing homes reduces heat-related risk

    February 6, 2026

    Analysis: What it’s like to have non-verbal autism and what helped me

    February 5, 2026

    Testicular cancer self-examination and why it could save your life

    February 2, 2026

    25-Minute Bodyweight Functional Training Program for Beginners

    February 1, 2026

    Turning everyday eggs into powerful nutrient delivery systems

    January 30, 2026
  • Women’s Health

    Enjoying Endorphins: How to Spoil Your Mood with Feel-Good Hormones

    February 5, 2026

    A critical maternal health data system is at risk

    February 5, 2026

    Prenatal care in 2026: New recommendations for healthy pregnancy

    February 1, 2026

    3 Teens Quit Social Media for a Week — and Loved It

    February 1, 2026

    Exercises for Prevention, Symptoms & Recovery

    January 31, 2026
  • Skin Care

    Inside Susie Ma’s Makeup | Founder of Tropic – Tropic Skincare

    February 6, 2026

    5 Expert-Backed Tips on How to Reduce Forehead Wrinkles

    February 6, 2026

    5 Powerful Skincare Osmolytes (And Why Your Skin Loves Them)

    February 5, 2026

    Tranexamic Acid – Esthetic Approved Ingredient

    February 4, 2026

    Capable of creating warmth for every skin tone

    February 3, 2026
  • Sexual Health

    Adventurous intimacy is more common than you think — Alliance for Sexual Health

    February 5, 2026

    A guide to a comfortable cervical check with Dr. Unsworth

    February 1, 2026

    How “Bridgerton” and the Other Romances Evolved in Their Depictions of Consent

    January 30, 2026

    Extraction, gold mining and SRHR in Kenya

    January 29, 2026

    How the Wabi-Sabi Body Frame is Rewriting Body Image Therapy — Sexual Health Alliance

    January 28, 2026
  • Pregnancy

    Pregnant on Chhath Puja? Hydration and nutrition tips

    February 6, 2026

    The second trimester sweet spot is real. Here’s how to get the most out of it

    February 4, 2026

    Is it safe to drink milk during pregnancy? What to know

    January 31, 2026

    12 Expert Answers to Your Pregnancy Yoga Questions

    January 29, 2026

    Best Pregnancy and Postpartum Fitness Course 2026

    January 27, 2026
  • Nutrition

    5 Ways You’re Sabotaging Your Metabolism

    February 2, 2026

    How to Save Money on Travel • Kath Eats

    February 1, 2026

    How low can LDL cholesterol go on PCSK9 inhibitors?

    January 31, 2026

    Signs that your body is ready to reset

    January 31, 2026

    Healthy Pakistani Recipes: Low-Oil Versions of Beloved Classics

    January 30, 2026
  • Fitness

    Ja’Marr Chase Offseason Training: The Explosive Workouts Fueling NFL Elite Performance

    February 6, 2026

    What’s NEW in February 2026 for the BODi Community of Experience!

    February 5, 2026

    AI As a Learning Coach – BionicOldGuy

    February 5, 2026

    Can your customers actually do what you want them to do? – Tony Gentilcore

    February 2, 2026

    7 Essential Mental Health Tips for Healthy Aging

    February 2, 2026
  • Recommended Essentials
Healthtost
Home»Women's Health»3 Things I Wish I Knew When I First Started My Internet Fitness Business – Sarah Fit
Women's Health

3 Things I Wish I Knew When I First Started My Internet Fitness Business – Sarah Fit

healthtostBy healthtostDecember 28, 2023No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
3 Things I Wish I Knew When I First Started
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Hello friends! As one of Boston’s first fitness YouTubers and successful fitness influencers, I had no idea what I was doing in 2009! I didn’t go to business school, I was a personal trainer and creator with a social media account. I wanted to be a reporter on television. It was very strange for me to try to sell a product when I just wanted to report the news! Well, fast forward almost 15 years and I have built a successful online fitness and wellness business across multiple social media platforms. I have tried everything. I’ve been around for a long time, like before instagram even existed, and I’m here to tell you what I wish I knew back then. So if you love fitness, maybe you teach fitness classes, or you already have an online wellness business, or you’ve gone viral on Facebook or Instagram and you’re wondering how to capitalize on this new audience, you’re in the right place!

Not only will I tell you what I wish I knew, but I’ll also tell you how to do what I didn’t do at first so you don’t have to worry about trial and error. I’ll explore effective strategies to build a strong online presence, focusing on the power of email lists and leveraging social media to engage and grow your audience

What I wish I knew #1

The strength of any online business lies in its email list.

I didn’t realize the importance of converting my YouTube viewers into customers, but the first step is to capture their email address. I had 200,000 YouTube channel subscribers but 0 emails. I knew my target audience, I just didn’t know I needed their emails to make real money. I didn’t think my followers would buy a home workout program, but I was WRONG! I was at the mercy of the algorithm. As a top fitness and nutrition coach for FASTER Way To Fat Loss, I’ve since learned that you need emails to make money beyond sponsorships, sponsors, advertising, and affiliate sales, which we’ll get to later.

Building a strong email list is the foundation of your success

  1. Why email lists matter: Unlike fleeting social media trends, an email list is a constant and direct line of communication with your audience. It’s yours, not affected by algorithm changes or platform policies.
  2. Starting your list: Start by offering something of value – a free workout guide, nutrition tips, or exclusive content in exchange for email signups.
  3. Cultivating Relationships: Regularly send engaging content, updates about your services and personalized messages to keep your subscribers informed and connected.

What I wish I knew #2

Build a social media strategy.

I was a wing it girl when Instagram first came out! I posted what I felt without much thought or purpose as to who I was reaching out to. I knew I was in the fitness and fitness industry, but I didn’t care about the engagement rate! I thought hashtags were annoying. I didn’t want to lean on wheels as a content creator because I wasn’t good at dancing and showing words seemed stupid to me. Fool with… Here’s how to level up your IG game.

  1. Consistent Posting: Regular posts keep your audience engaged and help establish your brand as a trusted source of fitness inspiration and information. Post daily if you can!
  2. Trending sounds and visuals: Use popular sounds and hashtags to increase the visibility of your posts. This is especially effective on platforms like Instagram and TikTok.
  3. Commitment is key: Encourage comments, shares and interaction. Respond to messages and comments to build a community around your brand.
  4. Educational Content: Share workout tips, nutrition tips and wellness strategies. This positions you as an expert in the field and a key resource for fitness knowledge.
  5. Fun and inspiring: Combine fun, light-hearted content and personal stories to create a well-rounded social media presence that resonates with your followers.
  6. Watch Time and SEO: Pay attention to the details. Longer watch times signal engaging content, while understanding SEO can boost your visibility in search engines and platform searches.

Starting an online fitness business journey has been an exciting and rewarding endeavor. By building a strong email list and using social media strategically, I have built passive income and brand awareness. Remember, your journey is about inspiring and empowering others through fitness, and with these tools, you’re well on your way to making a significant impact.

What I Wish I Knew #3

There is plenty of space at the top.

This is more of a mindset. I was friends with the Tone It Up and Blogilates girls. Both had their own fitness programs and fitness apps. I didn’t create one, but instead promoted this one from TIU because I didn’t want to compete with them. I didn’t know, I wasn’t racing. There was always enough room for all of us to support each other!

Would you like to know more? I often have friends contact me to ask me out for coffee to talk about how they can use social media to grow their businesses. I created this Coffee Chat Cot Sheet so I can give the same experience and knowledge to others! Get your copy here.

In this guide you will find strategies for promoting your magnet to get the right emails. You’ll learn the exact strategies I’ve implemented to help my IG followers grow by 50% in the last month and my overall reach by 1500%!

Curious how to build that email list? What about how to create your lead magnets? Get your copy here now.

DM me on instagram @SarahFit with any questions!

Related

business Fit Fitness Internet Knew Sarah Started
bhanuprakash.cg
healthtost
  • Website

Related Posts

Enjoying Endorphins: How to Spoil Your Mood with Feel-Good Hormones

February 5, 2026

A critical maternal health data system is at risk

February 5, 2026

Prenatal care in 2026: New recommendations for healthy pregnancy

February 1, 2026

Leave A Reply Cancel Reply

Don't Miss
Pregnancy

Pregnant on Chhath Puja? Hydration and nutrition tips

By healthtostFebruary 6, 20260

Chhath Puja, as a purely spiritual celebration, is all about fasting and rituals that reconnect…

Senescent neutrophils promote tumor survival in all cancer types

February 6, 2026

How to avoid watching disturbing videos on social media and protect your peace of mind

February 6, 2026

Inside Susie Ma’s Makeup | Founder of Tropic – Tropic Skincare

February 6, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Pregnant on Chhath Puja? Hydration and nutrition tips

February 6, 2026

Senescent neutrophils promote tumor survival in all cancer types

February 6, 2026

How to avoid watching disturbing videos on social media and protect your peace of mind

February 6, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.