Vital nutrients for every stage of a woman’s life

Submitted by Metagenics Marketing Team

As women, our bodies have been going through so many changes over the years. From our teenage years to pregnancy, middle life and beyond, every stage brings unique challenges – and opportunities – to optimize our health. Proper nutrients can help us feel activated, strong and balanced, no matter where we are on our journey.

Adolescence and early adulthood: Creating strong foundation

Our teenage years and early adulthood are about development – natural, mentally and emotionally. This is the time to build strong bones, support brain function and develop healthy habits that will last a lifetime.

Basic nutrients for adolescence and early adulthood:^1-6

• Calcium and Vitamin D: necessary for strong bones and bone density later in life
• Sideros: Important to maintain energy and prevent anemia, especially for those with periods
• Magnesium and B Vitamins: Stress relief support and helping to maintain energy levels
• Omega-3 fatty acids: Help brain function, heart health, focus and mood adjustment
• Probiotics: Bowel health support and immune function
• Proteins and healthy fats: help with muscle growth, hormone balance and general health

Healthy habits for integrating daily routines:

• Eat a variety of whole foods – think of colorful vegetables, lean protein and whole grains
• Move your body regularly – whether it is a yogurt, dance or strength, find what you love!
• Priority to sleep – is essential for brain function, skin health and emotional well -being

Pregnancy & after childbirth: nutrients ourselves and baby

If you’ve ever been pregnant or thinking about it, you know how much the body changes during this period. Proper nutrients can make a huge difference in how we feel, support our baby’s growth and help us regain childbirth.

You must have nutrients for pregnancy:⁷

• Calcium and Vitamin D: Support strong bones for both mom and baby
• FOLLOW AND Iron: Help with the development of baby in utero and maintain energy levels
• Iodine: necessary for a healthy growth of thyroid and baby
• Magnesium and vitamins B: Keep the nervous system strong and help with stress
• Omega-3s (DHA and EPA): vital to the development of the baby’s brain and eyes
• Protein and Healthy Fat: Critical for Heath and Stable Energy Levels

The nutrients after childbirth:^8.9

• Adaptogens (Ashwagandha, Rhodiola): Resilience Stress of Support (but check with your doctor if you are breastfeeding)
• Choline: helps with memory, brain function and overall intellectual clarity
• Collagen and zinc: supporting elasticity of the skin
• Ider: helps prevent fatigue after childbirth
• Omega-3 and Vitamin D: It can help with the mood, brain function and total recovery

Explore Metagonal Vitamins and Supports to Support adolescent and Reproductive health.

Our 30 and 40s: Building Princh & Vitality

As we age, our metabolism shifts, our energy changes and we may begin to notice differences in how we feel. This is a great time to focus on longevity, power and vitality, so that we feel the best for the coming years.

Basic nutrients for 30 and 40s:^10.11

• Antioxidants (Vitamin C, E, Lunar): Keeps the immune system strong and protects cells
• Calcium and Vitamin D: Continue to be necessary for bone strength
• Magnesium and B Vitamins: Enhances energy and helps manage stress
• Omega-3s: Immune, Brain and Health Support
• Probiotics: balancing vaginal, urinary tract and germ
• Protein and fibers: Keep digestion healthy and maintains lean muscle.

Healthy lifestyle options to consider:

• Training Train sometimes a week – is one of the best things we can do for our metabolism and bones
• Reduce processed foods and sugar to maintain stable energy
• Prioritize stress and stress management techniques such as meditation and deep breathing

Recommended products from the Herwellness ™ line from Metagenics:

Menopause and beyond: we flourish as we get older

Menopause is not only an end – it is the beginning of a new chapter. With proper nutrition and lifestyle, we can keep our bones loud, our minds and our bodies feel great.

Basic nutrients for menopause and healthy aging:¹²

• Calcium and Vitamin D: Necessary for strong bones and bone density maintenance
• Collagen and zinc: Ideal for skin elasticity and joint health
• Magnesium and Vitamin B6: helps with mood, energy and muscle function
• Omega-3 and antioxidants: supports brain health and heart function
• Proteins and adaptive: keeps muscles and helps with stress

Simple ways to feel good:

• Lifting weights or resistance training to maintain power and mobility
• Eat an anti -inflammatory diet filled with colorful vegetables, lean protein and healthy fats
• Practical self-care, deep breathing and regular movement of all support balances
• Make sleep priority to support brain function and overall prosperity

Regardless of what stage of life we ​​are in, our health care is the best gift we can give ourselves. By focusing on essential nutrients and creating small, deliberate lifestyle displacements, we can feel strong, activated and alive at all ages.

Metagenics Herwellness ™ It offers a complete set of premium, supplements supported by science designed to naturally support hormone balance-so you can feel your best at every stage of life.

Reports:

1. Walsh, JS, et al. (2009). The lumbar mass of bone mass and the bone cycle of the spine in men and women: a timeless study. Osteoporosis International, 20355-362.
2. National Institutes of Health, Nutrition Firm. (nd). Vitamin D: Sheet for Health Professionals.
3. Abbaspor, N., et al. (2014). Revision of iron and its importance for human health. Journal of Research in Medical Sciences, 19(2), 164-174.
4. National Institutes of Health, Nutrition Firm. (nd). Omega-3 fatty acids: Information Bulletin for Health Professionals. Was recovered by
5. Noah, L., et al. (2021). Effect of magnesium and vitamin B6 supplement on mental health and quality of life on underlined healthy adults: post-HOC analysis of a randomized test test. Anxiety and health, 37(5), 1000-1009.
6. Best health channel. (nd). Protein. Was recovered by
7. Marshall, ne, et al. (2022). The importance of nutrition during pregnancy and lactation: lifelong consequences. American newspaper of Obstetrics and Gynecology, 226(5), 607-632.
8. National Institutes of Health, Nutrition Firm. (nd). Ashwagandha: Sheet for Health Professionals.
9. Beluska-Turkan, K., et al. (2019). Nutritional gaps and filling in the first 1000 days. Nutrients, 11(12), 2891.
10. Real simple. (nd). Vitamins and nutrients for longevity. Was recovered by
11. Metagonal. (2021, 19 March). 5 reasons why women should take a probiotic.
12. Erdélyi, A., et al. (2023). The importance of nutrition in menopause and await – a review. Nutrients, 16(1), 27.