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Home»Nutrition»The Science of Nutrition! Is your diet a mess:
Nutrition

The Science of Nutrition! Is your diet a mess:

healthtostBy healthtostJuly 4, 2024No Comments4 Mins Read
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A month-long free event Filled with special speakers, educationand one look inside in the FDN program. This is a must see event for the ambitious and experienced health coaches and the interns that they want to learn business and marketing strategies to advance their careers to the next level.

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Get expert training on how to promote your health business, including personal branding, podcast promotion and more.

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Nutrition Science: Summary

In this podcast, Dr. Wayne “The Mango Man” Pickering, a highly credentialed expert in natural science, naturopathy, theology and nutrition, shares his deep insights into the science of nutrition and the importance of healthy eating. Dr. Pickering discusses his extensive background, including overcoming a terminal prognosis, becoming an award-winning triathlete, and his contributions as an author, speaker and licensed nutritionist. It emphasizes the necessity of a balanced diet, the right combination of foods and the avoidance of certain foods to maintain optimal health and longevity.

Dr. Pickering introduces his concept of food combining, explaining how different types of food require specific digestive environments and therefore should not be inappropriately mixed. It describes the nine ingredients critical to lifelong health: posture, diet, exercise, water, sunshine, perseverance, air, rest, and temperance. In addition, he shares his general philosophy of life, stressing the importance of enjoying life and avoiding harmful foods, specifically anything white, carbonated or fatty.

The podcast concludes with practical tips for staying healthy, such as eating in line with nature’s seasons and avoiding over-reliance on supplements. The final thoughts of Dr. Pickering encourage listeners to appreciate the importance of their health, make careful choices and cultivate a positive attitude. For further guidance, he directs listeners to his detailed nutrition and health management resources available online.

Nutrition Science: Topics

00:00 Introduction to Dr. Wayne ‘The Mango Man’ Pickering

03:00 The early life and challenges of Dr. Wayne

05:52 The nine components of lifelong health

10:18 Definition of Nutrition and its Processes

11:12 The five elements of a healthy eating plan

17:54 The science behind combining foods

25:44 The Three Commandments of Nutrition

29:30 Avoiding the Three Dangerous Foods

32:36 The impact of white and fatty foods

35:03 Hospital Food and Health Care Ironies

38:53 Supplement

40:42 Final thoughts and signature question

Nutrition Science: Where to Find Dr. Wayne Pickering

SCIENCE OF NUTRITION, NUTRITION, SCIENCE, MANGO MAN, MANGO MAN DET, DR.  WAYNE PICKERING, FOOD COMBINING, ABASSADOR FOR HEALTH, HEALTH, FOOD, DITET, HEALTH TIPS, DIET TIPS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVANHEPRHEALTH ACTIVISTSCIENCE OF NUTRITION, NUTRITION, SCIENCE, MANGO MAN, MANGO MAN DET, DR.  WAYNE PICKERING, FOOD COMBINING, ABASSADOR FOR HEALTH, HEALTH, FOOD, DITET, HEALTH TIPS, DIET TIPS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVANHEPRHEALTH ACTIVIST

Where: San Diego, California

When: October 17-19, 2024

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