Browsing: wellness
Nourishing Mind and Body: Nutrition Tips for Managing StressBy: Megan BarefootYou may be hearing it everywhere this month, but at…
Healthista editor Olivia Hartland-Robbins visits Longevity Health and Wellness Hotel based in Algarve, Portugal to live 3 days medi-spa detox…
Wellness culture has run rampant in recent years, pushing healthy habits to extremes and making people sick. If some health…
The best wellness apps can help you improve your mental health and live a healthier life.[*] But with so many…
Heart Relief: Stress Management Techniques and Diet Tips for Cardiovascular Wellness — Shoeless Diet
How does stress affect your heart?By Megan BarefootStress management is the cornerstone of cardiovascular health, but did you know that…
Over the past 30 years, AFPA has certified over 130,000 health, nutrition and fitness professionals. We regularly feature distinguished graduates…
We are all about slow wellness here on the Blogilates team. Listening to our bodies, indulging in things that just…
In the hustle and bustle of today’s fast-paced world, the complex challenge of maintaining a healthy and harmonious life looms…
By Miranda Dunnam, CCLS – March of Dimes NICU Family Support Program Coordinator Whether for a few hours or a…
The beauty industry is experiencing a major shift towards natural and sustainable practices, emphasizing the importance of natural ingredients for…