Browsing: wellness
last update July 19, 2024 (originally published 19 February 2019) While fitness is still at…
Moringa is a nutrient-rich superfood that has been used for centuries in traditional medicine. Also known as the “miracle tree”…
In today’s fast-paced world, maintaining a well-rounded wellness routine is more important than ever. As stress levels rise and the…
We are pleased to introduce Kaylee, NTI graduate and holistic nutrition practitioner, specializing in gut health and root cause health…
June is Men’s Health Month, a year dedicated to raising awareness of health issues that typically affect men. Statistics show…
Yoga: What’s the Hype?By: Megan BarefootI have a confession. I hated yoga. I hated stillness, breathing and holding positions that…
World Wellness Day in June each year serves as a reminder of the importance of overall well-being. While physical health…
Nourishing Mind and Body: Nutrition Tips for Managing StressBy: Megan BarefootYou may be hearing it everywhere this month, but at…
Healthista editor Olivia Hartland-Robbins visits Longevity Health and Wellness Hotel based in Algarve, Portugal to live 3 days medi-spa detox…
Wellness culture has run rampant in recent years, pushing healthy habits to extremes and making people sick. If some health…