Browsing: weight

Are you having trouble losing weight? There may be deeper reasons preventing you from losing weight. Dr. Ardyce Yik ND…

Determined to lose a few pounds? Chances are, you’ll be better served hitting the pavement instead of scrolling through social…

A new study reveals that 12 weeks of supplementation with the coffee compound cafestol significantly reduces body weight and visceral…

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New research highlights the powerful impact of endurance cycling on fat distribution and cardiometabolic health, emphasizing fitness over calorie restriction…

Weight gain is a natural part of life for women over 50 and often factors such as age, activity levels,…

No injections are required. There is a lot of buzz around GLP-1 (glucagon-like peptide-1) receptor agonists for weight loss. And…

Supported by a meta-analysis of more than 4,300 patients, once-weekly tirzepatide reduces blood sugar, weight and cardiovascular risks more effectively…

If you want to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of…

Twigs From the Nest: Our holistic nutritionist answers the most common customer questions. Is it OK to consume alcohol during…