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Keeping your muscles healthy will help you be able to walk, run, jump, lift, play sports, and do all the…
Get inspired to cook these delicious, healthy plant-based chickpea recipes, from salads to entrees and desserts. Today I’m sharing ten…
What is Nice Cream? If you haven’t tried nice cream yet, it’s a plant-based, dairy-free, vegan, paleo, and generally healthier…
The first time I used makeup, I was an eight-year-old girl with nothing but glitter liquid eyeliner and a dream.…
Your mindset is the key to your success You watch the videos, you read them articles, listen to podcasts, shop…
The 2023 strongman season was one the sport won’t soon forget. It saw a number of records fall, some of…
Maybe you interviewed a dozen midwives before finding the right one, or maybe your maternity care will continue with the…
The holidays certainly center around food for most people, but if you’re pregnant, some dishes may not be so safe.…
Every cell in our body contains some protein. When we eat protein-rich foods, it helps repair our current cells and…
Iif the time or energy you have to move your body is limited—or maybe you’re just relaxing all over the…