Browsing: stress
As a registered mindfulness-based dietitian with a decade of experience, I have witnessed the transformative power of mindful eating in…
One of the biggest problems facing today’s generation is depression. Work overload, lifestyle change, loneliness and financial pressure all lead…
Are you stressed and struggling to lose weight? By: Megan BarefootIn the hustle and bustle of our modern lives, chronic…
If you already tend to have anxiety about food — maybe you have a history of dieting or eating disorders,…
Mothers who experience high levels of stress, anxiety or depression during pregnancy may put their children at greater risk for…