Browsing: stress
Care for your body and mind should feel empowering, not as a chore, and everyone deserves this opportunity, not just…
Feeling anxiety before surgery is normal – but for many patients, it goes far beyond the nerves. There is one…
The Yerkes-Dodson law teaches us that there is an optimal level of stress (“stimulation”) associated with improving our mental/physical performance,…
Do you feel the weight of a packaged timetable, endless to-dos, or curves of life? You’re not alone – stress…
Bipolar He welcomes today’s writer, Nate Huyser. Nate suffers from a great depressive disorder and generalized anxiety disorder. Contact me…
During the first COVID-19 lock, researchers at the University of Vienna evaluated the influence of anxiety, mood and social interactions…
Reading: 4 minutes Stress is part of life – but the good news is that both you and your skin…
The anxiety, a philosophical guide It is a book of healing philosophy. The purpose of the author Samir Chopra is…
Taking care of your mental health isn’t cheap. There are the expensive therapy sessions, the expensive medications, the time off…
The stress-gut connection: How stress makes digestive problems worseIt may not be obvious to everyone, but it’s important to note…