Browsing: stress
Marathoners have fast become a popular pursuit. Hundreds of thousands of people submit ballots every year to enter some of…
When life feels overwhelming, most people say, “Just breathe.” It sounds simple—perhaps too simple—but science shows that breathing can actually…
Pregnancy is often described as a time of joy and anticipation, but for many women, it can also come with…
Most of us have experienced stinging or “gooseberries” at some point, especially when we feel a strong positive feeling such…
Have been promoted as a treatment for anxiety and insomnia, with celebrities and the influences that swear by their sedative…
New study explains why some people are less concerned about age, showing that education, income and fare social policies could…
Two weeks ago, a reader sent me this question: I exercise regularly, but I still fight with food. Where and…
Among the high rates of inflation, the recruitment of freezing, the tax rates, the complications of health and others, life…
As it approaches the end of summer, many will be ready to promote a new school year. This transition period…
Support a mom’s peace and support her baby’s future There is a growing body of science showing that anxiety experienced…