Browsing: stress
Hello friends! I have a brand new podcast episode live and today we’re tackling a topic that so many women…
Managing your sexual health can be a full-time job. With the constant worry about sexually transmitted infections and other health…
If you’re perimenopausal or menopausal (well, in your 40s and early 50s in general) and feeling frustrated by weight changes…
It’s Thanksgiving week here in the United States, so I want to talk about something that trips people up every…
UMERE Laboratory — Environment & Skin Biology A scientific reflection on how modern, fully synthetic environments affect the nervous system…
Over 40 million American adults – about 19% – live with one anxiety disorderaccording to the National Institutes of Health.…
Financial stress isn’t just about math. Money stressors include the mental burden of groceries, childcare, sick days, and what-ifs that…
Marathoners have fast become a popular pursuit. Hundreds of thousands of people submit ballots every year to enter some of…
When life feels overwhelming, most people say, “Just breathe.” It sounds simple—perhaps too simple—but science shows that breathing can actually…
Pregnancy is often described as a time of joy and anticipation, but for many women, it can also come with…