Browsing: shoestring
The stress-gut connection: How stress makes digestive problems worseIt may not be obvious to everyone, but it’s important to note…
Balance your microbes to transform your healthIf you’ve ever wondered why losing weight feels like an uphill battle, the answer…
Plant vs. Animal: Is one way of eating better than the other? If there’s one question I get more than…
Enjoy the season: How to enjoy a healthy summer vacation without sacrificing tasteBy: Megan BarefootSummer vacation excitement is everywhere! Kids…
Setting realistic goals for a healthy new yearAs a Certified Holistic Nutrition Consultant and Certified Health Coach, I understand the…