Browsing: Shoes
A romantic recipe for a happy gutBy: Roxane ShymkiwWhether you celebrate Galentin’s Day, Palendin’s Day, Valentine’s Day, or anything in…
Top 10 healthy foods to eat this year Written by Roxane ShymkiwWhen we are going to live a healthy and…
Why it’s important to start the day with high-quality proteinNot everyone wakes up hungry. sometimes it takes a while to…
You may have plantar fasciitis with flat feet, high arches, wide feet or narrow feet…. The treaty does not discriminate.…
Simple strategies to enjoy the season without the post-holiday hassleThe holiday season brings joy, camaraderie and delightful feasting — but…
When podiatrists recommend shoes, there’s one brand that comes up time and time again: Hoka. “They offer both cushion and…
Nutrition for Mental Well-BeingI know that every week I broadcast the importance of nutrition, but this new connection to mental…
Autumn is here! Are you ready to eat the harvest? As the autumn season settles in around us, the bounty…
Advice from a Certified Holistic Nutrition ConsultantAs the end of the year approaches, many of us begin to reflect on…
Nourish your brain and body: How nutrition can boost cognition, sleep, and stress managementIn today’s fast-paced world, it’s not uncommon…