Browsing: Shoes
When podiatrists recommend shoes, there’s one brand that comes up time and time again: Hoka. “They offer both cushion and…
Nutrition for Mental Well-BeingI know that every week I broadcast the importance of nutrition, but this new connection to mental…
Autumn is here! Are you ready to eat the harvest? As the autumn season settles in around us, the bounty…
Advice from a Certified Holistic Nutrition ConsultantAs the end of the year approaches, many of us begin to reflect on…
Nourish your brain and body: How nutrition can boost cognition, sleep, and stress managementIn today’s fast-paced world, it’s not uncommon…
As you may have gathered by now, I love nothing more than escaping to the desert and exploring the…
Get your health back this fall: 10 simple and doable tipsWhen the kids go back to school and the routine…
Summer Clean Eating: Embrace the season with fresh, hydrating and nutritious foodsBy: Megan BarefootAs the days grow longer and the…
Nourishing Mind and Body: Nutrition Tips for Managing StressBy: Megan BarefootYou may be hearing it everywhere this month, but at…
Can I detox with food alone? By: Megan BarefootLet’s face it, in today’s modern worldour bodies are constantly bombarded with…