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This is the year we’re entering, and we can choose to enter it thinking about the challenges that preoccupied us…
Food can be many things. It can be nourishing or comforting, a source of pleasure or the focal point of…
Update your fitness goals and Partner Until you keep your workouts funMaria Sollon, MS, CSCS, PESAs we reach the midpoint…
Don’t let gut issues ruin your vacation. Try these 14 travel nutrition tactics and arrive energized and refreshed – recommended…
Finally, your stylish new BODi bike has arrived. Your shoes are tight, your towel and water bottle are close at…
Setting realistic goals for a healthy new yearAs a Certified Holistic Nutrition Consultant and Certified Health Coach, I understand the…
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from fighting cravings to…
Looking to spoil your loved ones this holiday season, but stuck for thoughtful gift ideas? You have come to the…