Browsing: Power
The leg press is a staple in your daily leg routine for building lower body strength and muscle mass. It…
Nutrition for Mental Well-BeingI know that every week I broadcast the importance of nutrition, but this new connection to mental…
Today, we’re talking about how positive language can improve your mindset and mental health, and how fashion can help get…
How the mind-body connection affects your fitness results Who likes wasted effort? I know my customers and sure don’t do…
Touch is a powerful way to connect with others. Whether it’s a warm hug, a gentle hand on the shoulder,…
When was the last time you had to sprint? Heart pounding, legs burning and going as fast as you could?…
If you’ve heard a lot about nitric oxide and its benefits, you’re not alone! Nitric oxide (NO) has gained attention…
In the realm of modern medicine, exercise is no longer just a recommendation for maintaining general fitness — it is…
As we celebrate Women’s Health Week, Lisa’s journey reminds us of the profound impact a strong support network can have…
Hello friends! I am so excited to welcome Brian Murphy on the podcast today! I spotted him at the Biohacking…