Browsing: poses
If you’re dealing with back pain, adding a yoga practice to your day is essential to feeling better! Incorporating these…
1. DOUBLE PLANK This is a great stop to start. Although it requires a lot of core strength, it is…
Low back pain is a common condition that affects a significant portion of the adult population at some point in…
After having a baby, it’s normal to be eager to regain strength and tone in your midsection or core. In…
When you first learn how to do a backbend, you will almost immediately feel its benefits on your body, such…