Browsing: poses
Staying fit doesn’t always require intense workouts. Some days, you may feel too tired to exercise. And that’s okay! It’s…
As the fires grow and more frequent throughout the West, researchers from Colorado, Utah and California dig the way in…
If you’re dealing with back pain, adding a yoga practice to your day is essential to feeling better! Incorporating these…
1. DOUBLE PLANK This is a great stop to start. Although it requires a lot of core strength, it is…
Low back pain is a common condition that affects a significant portion of the adult population at some point in…
After having a baby, it’s normal to be eager to regain strength and tone in your midsection or core. In…
When you first learn how to do a backbend, you will almost immediately feel its benefits on your body, such…