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Part 3: Start your gym: Mobility and recoveryMaria Sollon, MS, PES, CSCSThe last chapter of the Kickstart series is here!…
Part 2: Start your physical condition: upper body and trunkMaria Sollon, MS, PES, CSCSLet’s build on your progress! In this…
Total Gym Blog Series: Reclaim Your Wellness In The HolidaysPart 1: Boost Digestive Health: 3 Essential Total Exercise Moves for…
Total Gym Blog Series: Reclaim Your Wellness In The HolidaysPart 2: Activate and renew movement with lymphatic stimulationMaria Sollon, MS,…
Rob Hanley of our clinic in Dooradoyle in Limerickbrings us to part 3 of our Winter Running blog. Today Rob…
Elevate your Pickleball game with off-court drillsPart 2: Improve Your Pickleball Game With PilatesMaria Sollon, MS, CSCS, PESPilates, a discipline…
Get into the Swing of Things with Total Gym: A Four-Part SeriesPart 4: Improve your swing with mobility movesMark ScallyThis…
Get into the Swing of Things with Total Gym: A Four-Part SeriesPart 3: Core Power – Improve your swing with…
We spent last week at Bear Lake Reserve in western North Carolina. Here is the first of three recaps of…
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