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Rob Hanley of our clinic in Dooradoyle in Limerickbrings us to part 3 of our Winter Running blog. Today Rob…
Elevate your Pickleball game with off-court drillsPart 2: Improve Your Pickleball Game With PilatesMaria Sollon, MS, CSCS, PESPilates, a discipline…
Get into the Swing of Things with Total Gym: A Four-Part SeriesPart 4: Improve your swing with mobility movesMark ScallyThis…
Get into the Swing of Things with Total Gym: A Four-Part SeriesPart 3: Core Power – Improve your swing with…
We spent last week at Bear Lake Reserve in western North Carolina. Here is the first of three recaps of…
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“style=”;” /> From gorgeous waves to awesome coils, curly hair is the most remarkable asset – but mastering the art…
Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS,…
Nearly a decade into my career as a private practice dietitian, there could hardly be a better time than now…