Browsing: OPEX
What if the biggest unlock for your customers’ progress isn’t more power, but smarter aerobic training? This was the theme…
If a customer does 10 seconds of actual anaerobic work, may be needed 150 seconds of rest to recover the…
Every Program is a Lifestyle ProgramCarl said it best in the guidance: every program is a lifestyle program. The question…
From technical skills to professional coachingMentoring spends its first seven weeks in training. Topics include:How to evaluate trafficHow to plan…
This reflects how you already think about training.You would never tell a client that a workout will change their life.…
Teachers made a difference (and it showed)Before we get into week 10, the biggest shout out goes to the OPEX…
Week 10 in the OPEX Method: what the last week focused onWeek 10 built directly on the momentum from Week…
The takeaway for coaches: you don’t have to change who you are, you just have to adapt how you deliver…
Weeks 1 through 7 live primarily within the first two pillars. Coaches learn the OPEX method, how to evaluate, plan…
The program design looks simple from the outside. Sets, reps, some conditioning bits, maybe a test or two. But if…