Browsing: longevity
A new study released to mark the 70th anniversary of Sir Roger Bannister’s 4-minute mile record has revealed that the…
With life expectancy doubling in the past century, 50 is the new 30. But people these days don’t just want…
Healthista editor Olivia Hartland-Robbins visits Longevity Health and Wellness Hotel based in Algarve, Portugal to live 3 days medi-spa detox…
Some people want to build big muscles. Others want to train for a specific sport or activity. However, most people…
We’ve all seen it in the world of fitness coaching—a common trend that often seems counterintuitive. High-performance training principles tailored…