Browsing: longevity
With life expectancy doubling in the past century, 50 is the new 30. But people these days don’t just want…
Healthista editor Olivia Hartland-Robbins visits Longevity Health and Wellness Hotel based in Algarve, Portugal to live 3 days medi-spa detox…
Some people want to build big muscles. Others want to train for a specific sport or activity. However, most people…
We’ve all seen it in the world of fitness coaching—a common trend that often seems counterintuitive. High-performance training principles tailored…