Browsing: Good
What if orgasms were the mental health tool we were missing? For years, sex educators (including yours truly), therapists, and…
Maintaining good hygiene is essential for a healthy life. Good hygiene protects you from infectious diseases spread by bacteria and…
We’ve all been there: you want to feel sexy, present and energized – but your body is running on low…
Did you miss the Black Friday & Cyber Monday sales? Well, I have good news for you! Some of my…
Part 1: Good Gut “Bugs” How to promote a healthy gut microbiome—and help your body fight cancer. There are trillions…
Weeks 1 through 7 live primarily within the first two pillars. Coaches learn the OPEX method, how to evaluate, plan…
Let’s talk about dry skin. Chances are, if you’re over 40, your skin’s natural oil production has slowed and you’re…
If you’re dealing with eczema, you know how frustrating it can be—just when you think your eczema skin barrier is…
I’ve been a very sensitive person all my life, but I never knew it was “a thing” until I read…
“Don’t eat after 7pm”, “Close the kitchen after dinner”. This advice is repeated so often (usually directed at people trying…