Browsing: Gain
The gut microbiome is closely related to human health and weight. Differences in the gut microbiome—the bacteria and fungi in…
“Don’t eat after 7pm”, “Close the kitchen after dinner”. This advice is repeated so often (usually directed at people trying…
Muscle building is more than just lifting weights. It is a commitment to discipline, smart training, proper nutrition and consistent…
Ask almost any woman about her workout goal and they’ll tell you some variation of “lose weight and tone up…
Can low testosterone cause weight gain? Here’s what you need to know: Low testosterone isn’t just about reduced energy or…
Are you having trouble losing weight? There may be deeper reasons preventing you from losing weight. Dr. Ardyce Yik ND…
Lifters have the most energy to capitalize on training performance at the beginning of their training. Last updated on September…
According to research published in European Heart Journal today (Wednesday). Scientists have discovered a link between weight gain in young…
Want to build muscle and eliminate stubborn body fat? It may seem impossible, since a calorie deficit helps you lose…
In a recent article published in the journal Nutrientsresearchers assessed how gestational weight gain (GWG) is related to the eating…