Browsing: Fitness
La Coppia dei Sogni (in Italian) means “The Couple of Dreams”. The “Dream Couple” consists of Emanuele Di Marino, born…
IIn the six years I’ve spent training at the boutique gym, I can probably name (from memory) every black and…
As the New Year unfolds, many of us reflect on our fitness resolutions and aspirations. For those juggling busy schedules,…
We get free products and get commissions through our links. See the disclosure page.Getting in shape and eating healthier is…
Swimming is often celebrated as a total body workout that combines cardiovascular fitness with muscle strengthening, all wrapped up…
It goes without saying that while Christmas is a joyous time with loved ones, it can be incredibly chaotic. As…
Pregnancy is an amazing period of transformation spanning 40 weeks. There’s nothing like growing a new life inside you —…
We all know we should exercise regularly, but getting fit is a lot of hard work and it’s not…
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
siutilizing a reserving muscular strength and cardiorespiratory appropriateness during adulthood to offset it inevitable fall in indicators of physical condition…