Browsing: Fitness
Last Update January 10, 2025 (originally published March 23, 2020) Basic Takeaways This blog explores the…
Today is the most hopeful and optimistic day of the year. This is great! Whatever goals or resolutions you have…
The New Year is the perfect time to reset, refocus and reignite your fitness goals. Whether you’re looking to lose…
Wearable fitness technology has come a long way in recent years, transforming from simple pedometers to powerful tools that…
A sedentary lifestyle, especially as an elderly person, can cause many health problems. Some of them, according to MedlinePlusinclude weight…
Before ERNEST takes the stage Tuesday night for a powerhouse performance expected to be on ABC Dick Clark’s New Year’s…
Get ready to stay active and healthy during your pregnancy! In this post, I answer all your burning questions about…
The start of a new year is synonymous with new beginnings, and for many, that means setting fitness resolutions. Whether…
Hybrid training has quickly become one of the hottest fitness trends, offering a host of real benefits, a healthy dose…
4 Easy Ways to Reboot Your Fitness Routine This Fall with Total GymMaria Sollon, MS, CSCS, PESAs the leaves start…